1, red bean diet
1, red bean oatmeal
Ingredients: oat 30g, skim milk 30g, red beans 50g, and proper amount of sugar.
Practice: Boil oats and water for a while, and it takes about half an hour to cook raw oats. Cooked oats don't need this step. You can't put too much water when cooking oats. When the oats are cooked, add the milk until they thicken. Add the cooked red beans to the milk oats. Finally, add sugar to taste.
2. Red bean and winter melon soup
Ingredients: 400g wax gourd, 200g red beans, salt.
Exercise:
1, firstly, the wax gourd is washed, peeled and cut into pieces;
2. Wash red beans and soak them for 6 hours;
3. Put a proper amount of water in the pot to boil, pour in red beans and cook;
4. Put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.
How to eat:
Eat light food for dinner. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases; Wax gourd itself is also a good diuretic food.
3. Red bean and barley soup
Ingredients: 20 grams of raw coix seed and 30 grams of red beans.
Practice: Wash and soak raw Coicis Semen and red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
4. Red bean and dried tangerine peel soup
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Practice: First soak the red beans for half an hour, add them to the boiled 500cc water and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks.
Efficacy: reduce abdominal fat accumulation and bid farewell to big belly!
5, double bean diet
Dietary schedule of red beans and mung beans:
First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is the slimming soup on it.
Secondly: I don't eat any snacks in the morning and afternoon except this slimming porridge.
Finally: I just eat the slimming porridge on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.
Red bean and mung bean diet, not only did not become dull because of rapid weight loss, but also the skin became more ruddy and translucent than before, and there were fewer acne, which was really multifaceted!
One last point: Many friends are a little nervous about not eating anything for lunch. In fact, diet control is what any dieter needs, but how to control it is also particular. How to control it depends on the effect you want to achieve, which can be flexibly mastered and arranged according to your actual situation, not absolutely.
2. How to drink water to lose weight
First, drink water in the morning to reduce your stomach.
Drinking a glass of white water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small stomach.
Although there are many options for drinking water in the morning, boiled water is still the best choice. It is made of natural water after multi-layer purification. There are inorganic salts such as calcium and magnesium in the water, and the microorganisms in the water have been killed. In addition, boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell moisture, but also reduce blood viscosity and facilitate urination. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night. Will not affect the appetite for breakfast.
Second, drinking water before meals reduces appetite.
Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Then it is best to drink a glass of water before meals, which can relieve hunger and reduce food intake. After a long time, the food intake will be small. At the same time, it can supplement the water needed by the body and accelerate metabolism.
Drinking water before meals is effective.
In addition, if you drink water before meals, your food intake will be significantly reduced and your desire for food will change. Because you have enough water, your body will prefer protein to fattening carbohydrates.
Studies have shown that a glass of water can stimulate the sympathetic nervous system as high as 1. After 5~2 hours, the secreted adrenaline can gradually consume the fat stored in the body and obviously reduce the excess weight. Compared with dieting, the weight lost in this way is more stable and lasting.
Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Then it is best to drink a glass of water before meals, which can relieve hunger and reduce food intake. After a long time, the appetite will become smaller and the stomach will become smaller!
Third, drink water in the afternoon to reduce fat.
The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat.
You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.