Yes, apples, lemons and spinach are free of fat, sugar and energy. On the contrary, it contains substances that promote digestion, such as malic acid and fiber, so eating it can promote digestion and will not accumulate fat, so it can achieve the purpose of losing weight through exercise.

The efficacy and function of apples;

1. Reduce cholesterol

Keeping blood sugar stable can also effectively lower cholesterol.

Step 2 fight cancer

Reduce the risk of lung cancer and prevent lead poisoning. Procyanidins can prevent colon cancer.

Step 3: vascular cleaner

Improve respiratory system and lung function, and protect lungs from pollution and smoke.

4. Promote gastrointestinal peristalsis

Assist the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.

5. Maintain acid-base balance

Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise (sports food) and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), and enhance physical strength and disease resistance.

lose weight

Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.