1. Fat is saved bit by bit over the years. It won't lose weight quickly because you are hungry, nor will it gain weight quickly because you eat too much. So you don't have to feel fulfilled because of a hungry meal, and you don't have to feel guilty because of a fierce meal.
2. Long meat is because long-term intake is greater than consumption, and off-balance is because long-term consumption is greater than intake.
3. During weight loss, it is to control intake less than consumption. Through the app, roughly calculate the calorie intake of three meals a day. For example, if you eat seven pieces of pork belly, then the total amount of your basic consumption+exercise consumption today should be no less than 265,438+000 calories. Generally, running 5 kilometers consumes 500 calories, plus the basic type of my male consumption 1800 calories, a total of 2300 calories is consumed, which is theoretically possible. You don't have to worry about inaccuracy. After a long time, you can estimate the daily intake card and consumption card without calculating it yourself.
4. Hungry and thin people rebound the fastest, and will secrete gastric acid to hurt the stomach, which is not recommended.
5. Find your favorite sports and cultivate your hobbies that can increase consumption, such as Liu Genghong, which is the hottest place recently. If you feel pain, it is easy to give up halfway (for example, Sister Pa's, it is simply self-abuse. If you think it is true love, I won't stop you.
6. Eat less sugar. Eating sugar will give you the wrong signal-I want to store fat (even if you are on an empty stomach), so try not to eat anything too sweet.
7. Don't go on the scale often, it will only make you anxious. Every two or three days, it is enough to weigh the net weight after going to the toilet in the morning (you know, haha).
Actual exercise: running 5 kilometers a day (addictive, uncomfortable if you don't run for a day), the staple food is reduced by one third, others are eaten normally, and alcohol and tobacco are not less, and you lose weight for half a year 10 kg.
I've been busy at work and at home recently. I haven't exercised for two months, and I haven't rebounded.
Long-winded is mainly to correct deviation. As long as you develop exercise habits, normal diet and micro-control, it will be effective if you persist for one month.