Drinking a large glass of warm water before lunch will increase satiety, so you won't eat too much at lunch ~ ~ You can eat normally at lunch, but it is recommended to eat more chicken, fish, dairy products, soybeans, oats and green vegetables. Eating less fried and spicy food can not only lose weight, but also effectively stimulate growth and height ~ ~ Suggestions 1 Stop eating for the first seven minutes.
It is recommended to eat some seasonal fruits at 3 ~4 pm ~ ~ Note that it is fruit, not fruit juice ~ ~ Fruit juice has high sugar content and is easy to eat, so eating fruit can make you feel full and take in fiber.
Before meals, a cup of warm water or a bowl of hot soup (note: vegetable soup or clear soup), followed by steamed eggs, fish and cereal. When you are full at 7 o'clock, stop eating dinner before 8 o'clock and stop eating after 9 o'clock. After eating, you can brush your teeth and have a rest to keep your mouth clean, and you can also suppress your desire to eat well. Taking a bath at night can also regulate nerves and reduce appetite. After taking a shower, it is the best sleep time to arrange your own time according to the actual situation.
Pay attention to proper exercise at ordinary times, I believe you will lose weight soon ~ ~ I hope my advice will help you ~ ~
PS: Please don't sit down for half an hour after a meal, which will make fat accumulate on the waist, abdomen and buttocks. It is recommended to stay standing or walking. I don't want to go out. Listen to some dynamic songs and gently twist your body with the beat to reduce fat accumulation ~ ~