What should a woman eat for lunch?
1, broccoli+onion
Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food. Onions can clear blood and help lower cholesterol.
2, fish+cabbage+asparagus
Fish can provide a large number of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
Asparagus is rich in folic acid, protein, carbohydrates, vitamins and trace elements, and is an ideal food during pregnancy. During pregnancy, it is easy to cause constipation due to changes in hormone secretion. Eating more asparagus can also effectively relieve constipation symptoms.
3. Tofu+fruits and vegetables
Tofu is a good source of protein. Bean food contains a chemical called isoflavone, which is an effective antioxidant.
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation.
What can't pregnant women eat for lunch?
1, saccharin
Saccharin is extracted from coal tar, and its main component is sodium saccharin, which has no nutritional value. Saccharin has a strong stimulating effect on gastrointestinal mucosa, affecting the function of some digestive enzymes, which will lead to decreased digestive function and indigestion, resulting in dysfunction of nutrient absorption and increasing the burden of renal function.
2. salted fish
Pregnant women should not eat more than 20 grams of salt every day. Eating too much salt can cause edema, hypertension and other symptoms. In addition, salted fish also contains a lot of dimethyl nitrate, which can be converted into highly carcinogenic dimethyl nitramine when entering the body, and can enter the fetus through the placenta.
3. Spicy seasoning
It is best to use less or no spices such as star anise, fennel, pepper, Chili powder, cinnamon, pepper and spiced powder during pregnancy. Otherwise, it will cause boring intestines, constipation or fecal obstruction of pregnant women.
4. Acidic food
Acidic food and acidic drugs are one of the culprits of teratogenesis. In the first half of pregnancy, do not eat or eat less acidic food and drugs.
5. Fried dough sticks
Alum is an inorganic substance containing aluminum because it needs to be added in the production of fried dough sticks. For every 500g of flour fritters, about 0/5g of alum/kloc is used. If a pregnant woman eats two fried dough sticks a day, it is equivalent to eating three grams of alum. The accumulated aluminum will invade the fetal brain through the placenta, affecting intelligence.
6. Stewed chicken with astragalus root
Astragalus has the effect of invigorating qi and strengthening spleen, and it is a good tonic for people with qi deficiency to eat with hens. However, pregnant women who are about to give birth should eat carefully to avoid the physiological law of normal fetal decline during pregnancy and cause dystocia.
A complete set of pregnant women's lunch recipes
Lunch for pregnant women: 2 small bowls of rice, red and white tofu, mushroom chicken soup, kiwi 1.
Lunch for pregnant women: 2 small bowls of rice, steamed prawns, shredded pork and mustard tuber soup, 1 banana.
Lunch for pregnant women: 2 tortillas, fried melon with dry rice, fried cabbage with sausage, 1 pear.