Tibetan dance is the floorboard of Tibetan national dance. Tibetan dance culture has a long history, which interacts with the dance culture of Han nationality and the dance culture of neighboring nationalities and countries, forming a unique Tibetan culture in China's Qinghai-Tibet Plateau. The following is an introduction to the basic movements of Tibetan dance that I have compiled. Welcome to read!
Introduction to basic movements of Tibetan dance 1 ① basic dance steps
② Hand shape
③ Foot position
Basic pace-black pace
(1) Flat step
② Shuffle.
(3) Three steps and one massage
④ Two-step kicking
⑤ Alone
⑥ Step by step
All landowners strode.
Tibetan folk dance
The sound of knocking at the door
1. Natural state
"Natural position" refers to the posture of people standing naturally in life, which is equivalent to the position between "positive position" and "small figure eight position". The toes are not close together, and the two toes are not far apart.
Help the hips
Fingers closed naturally, palms on both sides of waist and buttocks, elbows parallel to body. This is a special posture of akimbo in Tibetan dance.
shake
"Natural posture", the knees are loose, the ground bends and stretches, and it is downward. It is the basic rhythm of Tibetan tap dance.
retreat
Tap dancing. Stand in the "natural position" and relax naturally. Take the right foot as an example. The forefoot of the right foot moves backward, the left foot moves forward slightly, and the right foot moves forward again, with the center of gravity still on the left foot. All three steps should be audible, and the first two steps are slightly lighter than the last step. "Back" and "step" are separated by one foot.
Requirements and exercises of basic movements
1, Qi Mei shook hands with him.
Specifications and essentials: hands droop, wrist and elbow bend when moving, wrist drives, hands shake alternately on the chest. Draw a circle clockwise with your right hand and counterclockwise with your left hand. This action can be divided into big, medium and small. Smaller than abdomen and chest; The height of sway is higher than that of Qi Mei; Larger than the front top.
Step 2 shake the lid
Specification and essentials: shake with one hand, bend your wrist with the other hand, and wipe with your palm, so that the upper arc flows from side to side through the upper arc. One-handed skin flap is also common in the waist and front of abdomen.
Step 3 row your hips forward
Specifications and essentials: hands droop, and the left and right hands draw circles from the inside out to the front of the buttocks. Draw a circle on the plane with your right hand clockwise and your left hand counterclockwise. Hip forward rowers shake hands with Qi Mei regularly.
Step 4 wave back and forth
Specification and essentials: Hands hanging to the side, swinging back and forth for 45 degrees, wrist active.
5. wave your hand horizontally
Specifications and essentials: two hands hang down beside you, mostly swinging sideways with one hand, with the wrist actively driving the forearm and the big arm accompanying.
6. Plane wave
Specification and essentials: Hands hanging to the side, one hand up to the side, driven by the wrist, accompanied by the arm, swinging from outside to inside on the chest horizontal plane.
Lower limb movements in Tibetan dance
Kicking class
(A), trembling rhythm training
Requirements and exercises of basic movements:
1, broken step
Specification and essentials: Step with both feet alternately, knees shaking, and step with equal rhythm.
Can enter, can retreat and can turn.
Action phrase: 2/4 medium speed
Preparation: body in one direction, basic posture, hands hanging to the side.
1-8: (From right) Keep the basic posture and "step by step".
2-8: (Starting from the right) Keep the basic posture and step back.
3-4: (Starting from the right) Take a step in the same place and turn left, facing seven directions. Wipe your hands from the outside to the inside.
5-8: (Starting from the right) Take a step in the same place and turn left, facing five directions. Hands spread out from the inside out.
4-8: Repeat 3-8 actions. Turn your body in three directions.
shake
Norms and essentials: the weak beat of sinking knees, the action of beating your legs with your feet to straighten your knees and tremble (change your support legs), and lift the other leg at the same time. When moving, lift the other leg while stepping on the ground, and keep the upper body stable and relaxed when shaking.
Action phrase: 2/4 medium speed
Preparation: body in one direction, basic posture, hands hanging to the side.
1-6: The right foot "vibrates" (lift the left foot), and at the same time, turn left and waist, "shear wave".
7-8: Body-to-body, in-situ left and right "broken step" two steps. Outside the shear wave.
2-8: Do the reverse action of 1-8.
3-4: Do 1-8.
5-8: Do 2-8.
4-8: Repeat 3-8 actions.
Step 3 tremble (step up is also called "gundam")
Specification and essentials: tap your knees to sink, lift your forefoot at the same time, tap your knee again to drive, exert force on your ankle, and the soles of your feet land quickly and tremble at the same time. You can do it with two feet or one foot.
Action phrase: 2/4 medium speed
Preparation: body in one direction, basic posture, hands hanging to the side.
1-8: Keep the basic posture and "lift your feet and tremble" four times.
2-2: Keep the basic posture and "shake" your right foot once.
3-4: Do 1-2 reverse action.
5-8: Repeat 1-4.
3-2: The left and right feet "shake up" once.
3-8: Repeat 1-2.
4-8: Alternately "step up" eight times in the same place.
Step 4 Breathe
Specification and essentials: when the action leg sucks the leg, the support leg rubs and shakes the knee once, and then stops twice. Pay attention to keep the upper body stable and relaxed.
Action phrase: 2/4 medium speed
Preparation: body in one direction, basic posture, hands hanging to the side.
1-2: Left "sucking step" (sucking left foot) and right "swinging back and forth".
3-4: Do 1-2 reverse action.
5-8: Repeat 1-4.
2-8: Repeat 1-8 Retreat, and wave your hands left and right.
Step 5 step back
Specification and essentials: move your leg back half a step, put your sole on the ground, and at the same time, support your leg slightly off the ground, beat your leg to step on the ground, then move your leg to step on the ground, and your knees tremble. When moving, it has the characteristics of retreating and separating, and slipping after stepping on the ground.
Action phrase: 2/4 medium speed
Preparation: body in one direction, basic posture, hands hanging to the side.
1-8: Right "step back" four times and "wave back and forth" four times.
2-8: Repeat 1-8 and turn left at the same time (directions 7, 5, 3, 1).
Basic action intensive training
1, jitter combination
Music 2/4 medium board
Preparation: body in one direction, basic posture, hands hanging to the side.
1-4: Keep your posture and swing your hands up to the "oblique upper position".
5-8: Keep your hand position, bend forward 90 degrees, and hook your feet to salute.
2-4: Close your right foot in the forward posture, and tremble in the basic posture (hands hanging to the side).
5-8: Keep your posture and "stamp your feet" four times from the right.
3-3: Keep the posture, and "quiver" on the right side (the right foot steps on the ground and knees quiver, and the left foot is raised), and "cross hands" inside.
3-4: "Pinch your feet" in the original position and "wave your hands horizontally" outside.
5-8: Do the reverse action of 1-4.
4-8: Hold the posture and "crush" forward (starting from the right).
5-8: Repeat 3-8 actions.
6-8: Hold the posture, and (from the right) "crush" and retreat. Bend your elbows over your shoulders, then throw them forward with your hands hanging at your sides.
7-8: Hold the posture, (from the right) "crush" and turn left in four directions (two beats transfer).
Hands 1-2: "wipe" hands in front of the body, 3-4: "spread" hands outside, 5-8: repeat the action of 1-4.
8-2: (Starting from the right) "Take a horizontal step to the left" and "spread out" your hands at the side.
3-4: Step on your right foot twice, and spread your hands inside and out.
5-8: Do the reverse action of 1-4.
Training tips:
1, stress that the racket is down, relaxed, free and flexible when shaking the knee.
2. The combination rhythm is accurate and the movements are coordinated and coherent.
Introduction to the basic movements of Tibetan dance The second part is as follows:
Basic movements of Tibetan dance
There are three aspects, as follows:
1. Steady posture: the posture is naturally relaxed, the center of gravity leans forward slightly, and the foot position is generally small.
2. Swing your arms: put your hands on your hips (or put your hands on your sides in a relaxed state), and your body will vibrate slightly up and down. Don't be all tense and relaxed.
3. The steps should be trembling: the knee joint constantly does continuous and flexible flexion and extension movements, which drives the relaxed upper limb movements and makes the arms swing naturally.
Extended data:
1, Tibetan dance is a general term for Tibetan national dance. Tibetan dance culture has a long history, which interacts with the dance culture of Han nationality and the dance culture of neighboring nationalities and countries, forming a unique Tibetan culture in China's Qinghai-Tibet Plateau. The more common Tibetan dances are Heizai, Guozhuang and Tap Dance.
2. There are many kinds of Tibetan folk dances with their own characteristics. Apart from thanking and surpassing Zhuo, antithesis, harmony and Zhuo are the most popular and famous self-entertainment circular dances.
3. Tibetans are one of the 56 ethnic groups in China, with a large population and wide geographical distribution. Tibetan language belongs to the Tibetan branch of Tibeto-Burman language family of Sino-Tibetan language family, which originated in the middle reaches of Yarlung Zangbo River basin in Tibet and concentrated in Xizang Autonomous Region, Qinghai, Gansu, Sichuan and Yunnan provinces. It has a long national history and rich culture. Due to the differences in living areas of Tibetans and the contact with other neighboring nationalities, many forms and styles of etiquette and songs and dances have been formed in the same kind of cultural phenomena and artistic varieties, festivals and sacrificial activities.
In Tibetan folk festivals, it is people's greatest expectation and joy to look forward to a bumper harvest and celebrate the "Fruit Festival". In Tibetan, the word "Wang" in "Guo Wang Festival" means "field", "Guo" means "turning around", and the overall meaning of "Guo Wang Festival" means: singing and dancing around the harvested fields.
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