Almond fruit tree, not apricot tree, belongs to a kind of peach. So almonds are not almonds. Although they are not the same thing, they are all nuts and rich in vitamins. Eating more is good for your health.

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Almond:

Almonds are rich in nutrients and vitamins.

Almonds are easily confused with almonds and need to be carefully distinguished.

Eating almonds is good for human heart health.

Almonds can control people's weight and make them feel full.

Almonds also have the health care function of strengthening kidney, moistening lung and producing sperm.