The teacher encouraged me after knowing it: as long as you work hard, you will succeed; The students gave me more help, so Betty Wong taught me hand in hand, starting with a simple single jump. She said the essentials of every movement over and over again, posture straight, abdomen closed, strong jump, tiptoe lightly ... and repeatedly demonstrated. I learn over and over again, and a seemingly simple action can never be done well. My legs are sore and my head is sweating. I insist. I think I can't let the teacher down, let alone make my classmates laugh. I can do it, and I will do it. I encouraged myself and finally mastered the single jump. I can jump several times in a row, not to mention the joy in my heart.
When I first tasted the joy of skipping rope, I set myself a new goal: I must master the basic movements and learn all kinds of fancy jumping methods. On the one hand, I take the initiative to ask my classmates, on the other hand, I observe them carefully, and then I find out the method through repeated practice. I practice at school and at home, and sometimes I can't help dancing on my way to school. In less than two weeks, I learned not only solo jump and long rope jump, but also more than ten kinds of fancy jumps.
Not long ago, in the school skipping competition, I not only bravely signed up for the competition, but also won the second place in two individual events in the senior group. Recently, I was selected by the school to participate in the rope exercise performance of the whole school. Looking back on my experience of learning to jump rope, I understand a truth: believe in yourself, work hard and you will succeed.
2. Write a composition about skipping rope 1. Skipping rope Many students lined up neatly on the playground, ready to jump rope.
The students who participated in skipping rope listened attentively to the gunshots and stood around the audience. The gun of the game rang and the students jumped up quickly.
I see the students in our class are as fast as the shuttle. One student jumped over, followed by another. Zhang Hua, the best dancer, jumped. As soon as she lifted her leg, she slipped on the sand, and the students behind her quickly helped her up and continued dancing.
Zhang Hua's leg was skinned and his face was dripping with sweat, but who can care about that? This is a game! The cheering students counted, clapped their hands and gave a burst of applause: "Good! All right! Come on! Come on! " Students who jump rope are like vigorous swallows and flying butterflies. Judge Wang looked at the stopwatch and the students' game, with a smile on his excited face.
The whole playground is full of joy. 2.165438+1On October 26th, our school held the 8th Skipping Games.
It was a sunny day, and there was not a cloud in the sky. This time, the "veteran" of skipping rope in our class can show his talents, but I can only be a "spectator" if I can't dance well. Unconsciously, the sports meeting began. First, the headmaster announced the start of the sports meeting, and we began to cheer. Although there are many events, the most striking is the 50-meter relay race, which is the strength of our class. Guo Yichuan of our class is the first, and runs like hell as soon as he catches the rope. I can't see it. When it was only 10 meters away from the finish line, he was the first to pass the rope to the second person in our class like a cow burning its tail. In the end, no player in our class was surpassed and won the first place in one fell swoop.
This is really an interesting skipping sports meeting. In the future, I will also step up my exercise, not be a spectator, and strive for the next competition.
Look forward to, look forward to, I look forward to the big recess finally arrived in the long wait. This is an unusual big recess, because today's big recess, we will hold a skipping competition.
The "hateful" teacher is always dragging his feet, where is the mind to listen? Alas! As soon as the word "class dismissed" came out of the teacher's mouth, we all rushed out of the classroom like rockets and rushed to the playground. I saw that the playground was already crowded with people.
Everyone on the field was very excited, especially Mr. Tang, who jumped around as if he were our size. Very interesting. With a whistle, the game began.
At the beginning of senior year, I saw Ma Liqiang in our class shaking his skipping rope there, but skipping rope seemed to be competing with him, and he didn't listen to his orders. He was so anxious that he broke out in a sweat, but he still looked like he was dancing disco.
I can't help it This thing can't work hard. It belongs to technical work. Results 1 minute later, this big guy only jumped 10.
Really, if there are so many hind legs in our class, I'm afraid we'll have to amputate. It's my turn to play. To tell you the truth, I'm really a little nervous. After all, I am a "master" and everyone is staring at me. I can't be ashamed.
I held my breath and listened to the phone. When the whistle sounded, I skillfully waved the skipping rope with my legs and hands.
My two toes fell together elastically, and suddenly the skipping rope turned into an airtight rope net in front of my eyes, and the whistling sound of skipping rope pierced the air in my ear. After about 40 seconds, my wrist seemed to lose control and my speed slowed down.
At this time, I changed my strategy, shook and jumped twice, and finally stuck to the end. As soon as the whistle sounded, I squatted on the ground and panted to my classmates about my achievements.
"188" screamed and told me, "Second in the class, amazing." I often feel relieved after hearing the results.
"Not bad," I thought. The fierce competition in the uproar ended, and our class ranked second in the whole school.
We reluctantly returned to the classroom. Ear transmission "percentage.
"But my mind has not returned to the game.
On Friday afternoon, our affiliated school of Zheng Da University held a unique skipping competition. In the afternoon, the students came to school and moved benches.
I came to the playground with great interest. The students in each class sit in the designated positions.
I looked around and found that the students were full of energy. Some of them hold colorful flags, banners or Xiao Mu cards made by themselves, and they must be cheering cheerleaders; There are still people preparing for the game; And those students who do nothing, have a plenty of chatting with their peers; Others sit quietly by themselves.
Maybe I am silently praying for my class! The skipping competition started at two o'clock on time, and our chattering "little sparrows" immediately quieted down. It seems that everyone is quite nervous. The first event is the relay race.
After learning this information, the participating athletes became nervous and began to exercise involuntarily. It's the fifth grade, and the athletes of our three classes have started the preparatory activities on the plastic track.
Just listen to the whistle of "Xu", the athletes of the three classes rushed out like arrows. The small audience below also shouted: "Come on …" At this moment, Zheng of our class appeared. He never likes sports. I really sweated for him, and my classmates cheered for him. He really lived up to expectations and successfully completed the task.
I was worried just now, but I suddenly relaxed a lot. Now, the trend of the competition is: Class Two is ahead, our class is second, and Class One is backward.
It seems that we still have to work harder! At the last critical moment, the "Scud Girl-Bao Zhuo" of our class appeared, and the table was quickly taken away by the rope, and her feet ran to the opposite side like a gust of wind ... Finally, the cheers of our class immediately echoed on the playground, and the athletes cheered! The most exciting thing is that boys and girls dance alone. We are most optimistic about girls and Zhou.
Huang Yibing was the first to make his debut. All the onlookers didn't speak, but when the whistle blew, all the players jumped up. Huang Yibing's hands shook the rope quickly, and his feet kept jumping.
After the results came out, the students were very excited: 199! Huang Yibing is more tired and surprised. Zhou has also begun to show up, and her strength seems inexhaustible.
3. "Jumping Long Rope" Writing Composition (500 words) Today is the skipping competition of our sixth grade group. Before this, all the students are working hard for it, hoping to jump out of good grades and win glory for the class. Although the athletes in Class 5 are a little nervous, they are more excited: this day has finally come, and we must surpass ourselves! The first event is that ten people jump a figure of eight on a long rope. Our class 10 athletes came to the venue, "get ready-",and the students' attention shifted to the long rope. The athletes are ready to go, "Go!" With the teacher's command, the first athlete in our class plunged into the rocking rope, which was a good start. The athletes are all in the game. They are like horses out of control. At this time, an athlete tripped over the rope and made a mistake, but because it is common, everyone didn't take it to heart. But then it was another mistake. Although it was fast, after this round of competition, we found that the number of jumps was not too much. In this way, everyone pinned their hopes on the eight-character shuttle of ten people. At first, the students found this team different. They learned the experience of the previous team's failure and adopted the tactics of "not seeking fast, but seeking constancy". One by one, the athletes are like a dragon. The teacher and other students waved their arms and shouted. They also broke once or twice, and our hearts were lifted for fear that they would make the same mistake again, but the athletes behind them quickly connected, and the athletes encouraged each other and never broke again. On the basis of not making mistakes, the rope-rocking man gradually accelerated his speed. When the PE teacher blew the whistle, the breathless athletes were very excited: this time, the performance was higher than the previous average! We have paid the sweat and surpassed ourselves! Then the single event, the students made gratifying achievements through their own efforts. Although the results of the competition have not yet come out, each of our teams has surpassed the past by relying on their own unity, which is a great success.
4. How to write at the end of the composition skipping competition, 200 words. Although the results of the game have not come out yet, each of our teams has surpassed the past by relying on their own unity. This is a great success! You see, although Luo lost, I still admire his enterprising spirit. It seems that I have made a good friend.
I gained a lot by taking part in this competition. Jumping rope competition not only cultivated group consciousness, tested our physical fitness and skills, but also made me experience the fun of exerting my potential and challenging the limits. It reminds me that we must strengthen physical exercise and skipping skills training at ordinary times in order to win glory for the class, to have a strong body and to contribute our strength to the country, so I am grateful that the playground of this competition is in a mess, but I can still hear the sentence that every class cheers for their classmates: Four (2) wins! Four (2) wins! This slogan makes my tired body full of energy and vitality again.
The members of each class are working hard and doing their best to win glory for the class.
5. Writing composition skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. Women have an advantage. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
According to the research of experts at home and abroad, skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep the cardiovascular system strong and healthy. Skipping rope is also very significant for losing weight. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep healthy, make your movements agile and stabilize your center of gravity.
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality. When skipping rope, the whole body movement and the * * * of holding the rope on the thumb acupuncture point will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for strengthening the brain.
In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, jump for 3 minutes after 3 days, and jump for 10 minutes after 3 months. After half a year, you can "jump" every day, for example, for 3 minutes, ***5 times, until you jump for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.
Skipping rope has the following benefits for children's physical and mental health and intellectual development:
Can promote the healthy development of children, skipping rope can accelerate gastrointestinal peristalsis and blood circulation, promote the metabolism of the body, and is conducive to the healthy growth of children;
Children's concept of numbers can be established, and children can jump with numbers when skipping rope, which helps them to connect abstract numbers with practical things and make them understand the practical meaning and concept of numbers initially;
Can improve children's memory ability, because children keep counting in the process of skipping rope, so that their cerebral cortex is in an excited state, which is helpful to transform abstract memory into image memory; It can promote children's ingenuity, and the human body will feed back information to the brain during exercise, so that the brain can think positively. Children skipping rope can improve their thinking sensitivity and judgment, which is conducive to the coordinated development of children's physical strength, intelligence and adaptability.
Can cultivate children's sense of balance and rhythm. When skipping rope, the action can be described as opening the bow from left to right and moving up and down together, which is helpful for the balanced and coordinated development of the left and right brains of children and can also cultivate their sense of rhythm. It can help children establish a sense of orientation and cultivate overall awareness. In the process of skipping rope, children sometimes jump alone, sometimes in pairs, and sometimes in groups, which is helpful for children to form an accurate sense of orientation. Children can consciously form organizational discipline in skipping activities, and can cultivate their spirit of unity, cooperation and collectivism.
Fourth, skipping equipment is simple and venues are everywhere. Simple and easy, it is a physical exercise suitable for the public. Professor Hu Dayi, Vice Chairman of Cardiovascular Branch of Chinese Medical Association, has prescribed a good prescription for teenagers' fitness. He called for skipping rope among teenagers, because it is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance.
I don't need to emphasize how outstanding the effect of skipping rope is. This kind of exercise is suitable for men, women and children, just waiting for everyone to implement it. Jumping rope is like swimming and riding a bike. Once you learn it, you will never forget it. Skipping rope is a popular fitness method all over the world, because it is varied, simple and complicated. You can do it at any time, and you will learn it as soon as you learn. In addition, more and more entertainment stars also take skipping as their own way of fitness exercise, making skipping a common activity a star of mass fitness.
6. This afternoon, our school held an annual skipping competition.
We lined up neatly and came to the playground. There are many people there! The fifth grade students spread a big red carpet on the playground. All the students are holding colorful skipping ropes in their hands, waiting for the game to start. Some of them are practicing skipping rope, while others are saving their energy. After teacher Zhang counted the students' respective competition numbers, the students lined up in two long queues.
Today's weather is really good, and the fiery red sun gives off thousands of rays. There is not a cloud in the blue sky. A cool breeze brought a cool breeze to people.
In the fifth grade competition, Class 5 1 suddenly stopped and walked out of the stadium. Next is our Class 52. I followed the team to the stadium with confidence. The small audience around us are looking at us, which makes me nervous. As soon as Teacher Ma's words fell, we jumped up quickly.
"Step, step, step" only heard the sound of skipping rope hitting the ground, and colorful skipping rope was spinning rapidly. Counting students stared at a pair of beating feet and counted intently. Seeing my classmates jump so fast, I am not to be outdone, and I jump desperately. At first, I danced very well, jumping briskly on tiptoe. The wrist turned very flexibly and jumped forty times in a short time. Then I was a little tired, and my leg felt like a piece of lead was tied. Once it was difficult to jump, and my wrist felt sour. Grandpa Sun's sunshine is getting hotter and hotter, which makes me sweat. But I still insist, 50, 60, 70 ... I silently count, although I have almost no strength, but I still grit my teeth, the speed does not decrease but increases, and the faster I jump. I finally jumped to 100, 1 15. ...
The crisp whistle sounded, the game was over, and my beating heart finally calmed down. I jumped 1 19. Yeah! Not to mention how happy I am.
Although I didn't jump as much as some of my classmates in this competition, I learned that persistence is victory.
7. The composition about skipping today is September 30th. Today, the school will hold a skipping competition. Students should practice skipping rope and win the championship. No certificate!
We went to the playground to have a skipping competition, and all the ropes we prepared were brought. The game will begin. I saw the watchman coming, the sixth grade, and my good friend. Our competition rule is to see who jumps rope more times in one minute.
At first, the students danced very fast. The sixth grade students counted the students in our class. I jump like a stupid pig, but I jump slowly. One minute is up. The sixth grader wrote it down. I jumped 76 times, stupid pig! After the jump, the next step is to jump the long rope, and the students are ready.
At first, the students jumped up one by one! However, in less than two minutes, the long rope actually jumped, and the students complained. Not me, but the man who jumped on the long rope. Five minutes later, we danced more than 350 times. We were all angry and forgot about it. We are very happy!
I jump rope badly. I really envy seeing other students jump so fast and so well. "173,174 ... 188, wow, jumping in one minute188 scared me to death. I may never dance so much again in my life. It's my turn I clumsily pulled the rope to jump. 58 seconds, 59 seconds, 60 seconds! I failed only 30 times, so I couldn't get into the top three students. Because the school stipulates that one minor course is below good, it is impossible to select students who meet the standards. So Mr. Wu asked the PE teacher to give us who failed in PE a chance to make up the exam. They want us to go home and practice skipping and make up the exam on Tuesday afternoon. Time is only one day, it's urgent! When my mother found out, she immediately gave me a "devil training" at noon.
Parents are role models for children, so it is natural for mothers to show them to me first. I thought my mother was not a very good dancer, but she jumped up easily as soon as she threw the rope. Her left and right feet were raised alternately and the rope was thrown out. The "whoosh" sound roared in my ear and made a "beep" sound when hitting the ground. This jump is 196, and I just recognized this coach.
So, the coach's mother asked me to jump first, and I managed to jump a few times. Mom shook her head: "No, no, your hands and feet are too uncoordinated. You tripped over the rope without jumping twice." Also, use your hands hard and don't feel weak. Otherwise, the rope is not straight and it is easy to be caught by the feet. "So, I did as my mother said. I didn't want to be quick, so I shook it, shouted "hi" in my mouth, lifted my foot and jumped. After practicing several times, I can finally jump five or six times in a row. With a little progress, I am more confident.
After school in the afternoon, I threw away the rope again ... After dinner, I quickly finished my homework and went downstairs to practice. Maybe I stare at my feet nervously at noon and always trip over the rope. In the evening, it was dark, and my mother turned on the light in the carport. There was only dim light, so I didn't look at my feet. I'm very relaxed, jumping 2 1 in a row and making great progress.
At noon the next day, it was the last chance to practice. I practiced for a while, so I asked my mother to count for me with the second hand. A minute later, I jumped 95 times. Wow, it's a great progress, jumping three times than before. Now my make-up exam is not a problem at all.
After the holiday, I also felt the joy of skipping rope from practice. Today, I went to my mother's company to play, so I took a rope and took time to jump rope. I have made great progress and can jump 45 times in a row. Although I was lucky enough to pass the exam this time, I still realized that I did poorly in physical education. I must exercise in peacetime in the future, instead of cramming like this.