Want to lose belly fat? You can also practice the vest line for learning 9 movements. How a person wants to lose fat, there are many fat-reducing exercises, and the fat-reducing parts of each exercise are different. For example, some exercise to reduce abdomen, and some exercise to reduce legs. Many people still know what abdominal fat reduction exercise is. Come and have a look with me. Want to lose belly fat? Learn 9 tricks and practice vest line.

Want to lose belly fat? You can also practice 1 by learning these movements. Many friends want to lose belly or whole body fat. However, after practicing a lot of movements, I keep running every day, but my weight and body fat are not less, or I have a little effect at first, but the effect is not obvious later.

I think the problem of losing weight must be bothering many people. In fact, reducing fat is not too difficult. As long as we can adhere to systematic exercise and reasonable diet, we will definitely lose fat and gain muscle, and shape a beautiful, sexy and charming figure. In particular, many people can't control their mouths in the process of losing fat, while sweating and exercising, while chewing ultra-high calorie food in their mouths.

Can this fat reduction be successful? Eating high-calorie food is the most taboo during fat loss and muscle gain. As long as you eat high-calorie food once during the fat-reducing exercise, sweating for a few days is equivalent to practicing in vain. For reducing fat and increasing muscle, the requirements for diet are very high. If you want to lose fat or gain muscle, you must first understand sports nutrition.

Only systematic exercise and scientific nutrition collocation can reduce fat and gain muscle and shape a good figure. I don't explain the nutrition problem in detail here. If you are interested, you can find it online.

Today, I mainly recommend a set of fitness exercises specifically aimed at reducing abdominal fat, which can help you systematically reduce abdominal fat and gain muscle. If you exercise with hiit, the effect will be better. The following 9 movements, each lasting 30 seconds, are circulated in 2-3 groups, with strength training and aerobic training such as scientific diet. Stick to it for two months and you can obviously see the changes in your body.

Want to lose belly fat? Learn these movements, and you can also practice cycling in the air with the vest line.

First, lie on your back on the floor, with your back close to the floor, hands on your head, then open your arms, then lift your legs and start pedaling your bike in the air at a slower speed. Exhale while doing it, lift the upper body at the same time, let the right elbow touch the left knee, hold it for 2 seconds, and then touch the right knee with the left elbow for 2 seconds, and so on 100-200. Mainly rely on the strength of the abdomen to complete the action, so the effect of thin abdomen is better.

orbiting

The main turning movements are upright turning and sitting turning. When turning upright, prepare a clothesline or other long pole, keep your body upright, and separate your feet slightly wider than your shoulders. Then put the clothesline behind your shoulders with both hands and twist your upper body left and right. When doing this, use the strength of your waist and don't move your lower body. Sit on the floor with your fingers crossed, palms outward, arms straight forward, upper body twisted left and right, and pay attention to the use of waist strength.

jogging

Jogging, also known as jogging, is a very typical aerobic exercise, and runners also call it fitness running. For the problem of how to reduce abdominal fat, it is recommended to jog for at least 40 minutes every day in daily life. In the process of jogging, the whole body fat burns faster, especially the "touch" of waist and abdomen fat is very large. Sticking to jogging can play a role in slimming the whole body. By that time, abdominal fat will naturally disappear.

rope skipping

Skipping rope is a sport in which one or more people jump with ropes, and it also consumes the most calories. Skipping rope can consume 300 kilocalories in about 30-40 minutes. For every kilogram of fat lost, about 7 kilocalories will be burned. In the process of skipping rope, the abdominal core muscles will also effectively participate in sports, which can play a very good fat burning effect. Therefore, if you feel that there is a lot of abdominal fat recently, you can burn fat by skipping rope.