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Yo-yo technique
The slide board (movable board series) uses the theory of human motion and ingenious mechanical principles. Give full play to the role of skateboarding, and often use the long board (movable board series) to improve the softness, balance, fitness, health care and beauty of the body. Especially the waist and legs. It is a kind of exercise that can not only exercise, keep fit, but also get a lot of fun. Kill two birds with one stone. You Ban Long provides an effective product for parents all over the world who are worried that their children are getting fatter and unwilling to exercise.

Two-wheeled skateboard: Dragon board, in terms of modeling, breaks the traditional manufacturing process of skateboard.

From the functional point of view, this style has a good fashion.

After stepping on the skateboard, you don't need to rely on the force between your feet and the ground to achieve the purpose of skateboarding, just use the activities of your body and feet to slide.

From a gender perspective, as a male player, it is undoubtedly a more interesting skateboard, while for a female player, it not only ends the history of skateboarding without girls, but also plays an important role in fitness.

Judging from the site requirements, this kind of skateboard is more popular.

Two-wheeled skateboard: the characteristics of dragon board (movable board)

1, there is a kind of free pleasure of surfing, as if riding the wind, as if Lapras is soaring;

2. Twist your body to move forward, and you can make various fancy changes without pushing and sliding your feet;

3, with the waist twisting exercise, it can achieve a significant slimming effect, which is more useful than turning a hula hoop;

4, any direction, the turning radius can be within 50 cm, and it is best at turning;

5, the size of the site is not limited, and it can even be rotated in situ within one meter in diameter;

6, the speed is easy to master, and your control will be slow. Floating like the wind, moving like a shadow.

How to use "flying board" of two-wheeled skateboard

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At first, hold the wall or rely on others to hold it, and stand and practice how to balance.

1. Basic startup method

(1) Step on the board head with your left foot (or right foot) at an appropriate position, and keep the board parallel to the ground.

(2) Put the body center of gravity on the left foot, with the left foot slightly bent, and push the movable board with the right foot, and then put the right foot on the tail of the board.

(3) Stretch your hands to keep your body balanced, and slowly bend your knees to lower your center of gravity.

2. Quick start method

* Put the movable board in front.

(1) trotted forward from behind the movable board.

(2) Take off one to two meters away from the board end.

(3) Both feet must fall on the head and tail of the movable board at the same time, and the body center of gravity should fall on the center of the movable board to maintain balance.

3. Two-foot starting method

(1) Put the movable board on the ground first, and then step on the movable board with both feet.

(2) The body leans towards the tail of the board (the tail of the board is the side stepped on by the right foot). Move the body to make the movable board stand up, that is, the board is parallel to the ground.

(3) After the movable plate is erected, it can slide.

4. Wheel starting method

(1) Step on the edge of the board tail with one foot, so that the board head can be lifted.

(2) The left foot can slide on the board head.

(3) After stepping on the movable board with both feet, swing the body to make the movable board move forward.

Riding method of two-wheeled skateboard "flying dragon board"

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1. board head riding method

(1) Ride the activity board.

(2) Push the two wings of the plate head repeatedly to make the movable plate move forward.

2. "s" riding method

(1) Down-to-earth, get on the activity board.

(2) Twist the upper body repeatedly to change the posture of your feet.

(3) When moving forward, your knees are slightly bent, your arms are open, and your eyes are looking forward.

3. Bipedal riding

(1) Down-to-earth, get on the activity board.

(2) Push the two wings of the plate head repeatedly to make the movable plate move forward.

(3) Turn the body in the opposite direction, keep balance, and make the movable plate move forward.

Steering and braking of two-wheeled skateboard "yo-yo"

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Steering method:

(1) Turn the main body inward and push it along the rotation direction of the main body with the wrench foot.

(2) The other foot pushes the plate in the opposite direction to make the movable plate rotate.

Braking method:

Simple braking method

(1) Let's see where to stop the trap first.

(2) Tilt the main body of the movable plate to the parking direction.

(3) Push the board face in the parking direction and stop the movable board.

Steering side braking method

(1) Turn the body inward and push the opposite parts of the board head and board tail.

(2) Turn, that is, press the board head to the ground with your feet after the speed drops, and then stop.

Lift your feet and stop.

(1) Move the foot at the tail of the pedal to the rear edge of the movable plate.

(2) Move the center of gravity to the tail position of the plate, so that the plate head can be lifted.

(3) After the brake pad under the plate tail touches the ground, it can brake.

(4) After slowing down, the feet placed on the board head can be put down.

How to play dragon cards

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1. Basic startup method

(1) Step on the board head with your left foot (or right foot) at an appropriate position, and keep the board parallel to the ground.

(2) Put the body center of gravity on the left foot, with the left foot slightly bent, and push the movable board with the right foot, and then put the right foot on the tail of the board.

(3) Stretch your hands to keep your body balanced, and slowly bend your knees to lower your center of gravity.

2. Quick start method

* Put the movable board in front.

(1) trotted forward from behind the movable board.

(2) Take off one to two meters away from the board end.

(3) Both feet must fall on the head and tail of the movable board at the same time, and the body center of gravity should fall on the center of the movable board to maintain balance.

3. Two-foot starting method

(1) Put the movable board on the ground first, and then step on the movable board with both feet.

(2) The body leans towards the tail of the board (the tail of the board is the side stepped on by the right foot). Move the body to make the movable board stand up, that is, the board is parallel to the ground.

(3) After the movable plate is erected, it can slide.

4. Wheel starting method

(1) Step on the edge of the board tail with one foot, so that the board head can be lifted.

(2) The left foot can slide on the board head.

(3) After stepping on the movable board with both feet, swing the body to make the movable board move forward.

Step 5 ride on one leg

* Head riding method

(1) Ride the activity board.

(2) Push the two wings of the plate head repeatedly to make the movable plate move forward.

6. "s" riding method

(1) Down-to-earth, get on the activity board.

(2) Twist the upper body repeatedly to change the posture of your feet.

(3) When moving forward, your knees are slightly bent, your arms are open, and your eyes are looking forward.

7. Bipedal riding

(1) Down-to-earth, get on the activity board.

(2) Push the two wings of the plate head repeatedly to make the movable plate move forward.

(3) Turn the body in the opposite direction, keep balance, and make the movable plate move forward.

8. Steering method

(1) Turn the main body inward and push it along the rotation direction of the main body with the wrench foot.

(2) The other foot pushes the plate in the opposite direction to make the movable plate rotate.

9. Braking method

* Simple braking method

(1) Let's see where to stop the trap first.

(2) Tilt the main body of the movable plate to the parking direction.

(3) Push the board face in the parking direction and stop the movable board.

* Steering side braking method

(1) Turn the body inward and push the opposite parts of the board head and board tail.

(2) Turn, that is, press the board head to the ground with your feet after the speed drops, and then stop.

* Lift your feet and stop.

(1) Move the foot at the tail of the pedal to the rear edge of the movable plate.

(2) Move the center of gravity to the tail position of the plate, so that the plate head can be lifted.

(3) After the brake pad under the plate tail touches the ground, it can brake.

(4) After slowing down, the feet placed on the board head can be put down.

10. Around that pile of things

(1) Tapered cups are used as piles, and piles are placed at equal distances.

(2) Step on the movable board and practice piling.

1 1. Kick the pile

(1) Tapered cups are used as piles, and piles are placed at equal distances.

(2) After passing through the conical cup, push the conical cup downward with the head or tail of the movable plate.

12. Flip play

(1) Turn the movable board over and put it on your toes.

(2) Take-off makes the movable board turn over.

(3) the foot rests on the surface of the movable plate.

(4) After adjusting posture to balance the body, start the activity board.

13. Flip with one foot

(1) Turn the movable board over and put it on the toe of one foot, and put the other foot in front of the board tail.

(2) Take-off makes the movable board turn over.

(3) the foot rests on the surface of the movable plate.

(4) After adjusting posture to balance the body, start the activity board.

14. Jump obstacle method

(1) Put a movable plate as an obstacle in the center of the passage and a movable plate in front of it. Step on another movable board and sprint forward from behind the obstacle.

(2) Jump over obstacles.

(3) Put your feet on the surface of another movable board smoothly, adjust your body posture to keep balance, and then slide the movable board.

15. Plate head runner

(1) Move the feet to the rear edge of the board tail.

(2) shift the body's center of gravity to the tail of the board.

(3) Gently push the plate head to make the movable plate start to slide.

(4) To move forward, just continue to push the plate head.

16. Jumping game

(1) Turn the end of the disc.

(2) Turn right at the tail of the board to 180 degrees and take off.

(3) Put your feet on the activity board smoothly, and then slide.

17. Fanjiao

(1) Put your feet in a position suitable for jumping.

(2) Jump lightly on the vitality board and turn around quickly.

(3) Put your feet on the activity board smoothly, and then slide.

18. Double-plate sliding method

(1) Step on the movable board and move to another movable board.

(2) transfer the body center of gravity to the board head, and transfer the foot pedal tail to the board head of another movable board.

(3) keep your body balanced and slide.

19. Sliding method for changing plates

(1) Step on the movable board and move to another movable board.

(2) transfer the body center of gravity to the board head, and transfer the foot pedal tail to the board tail of another movable board.

(3) Move the body center of gravity to the tail of the board, and then move the other foot to the board head of another movable board.

20. Jump conversion board method

(1) sliding movable plate.

(2) Adjust body posture and prepare for take-off.

(3) Take off, landing your feet on another movable board and continue to slide.

2 1. Bantou &; Obstacle-crossing method of flat tail plate

(1) Put your feet on both ends of the movable board.

(2) Shift the body's center of gravity to the tail of the board, lift the board head and cross the obstacle.

(3) Shift the body's center of gravity to the board head, lift the board tail and cross the obstacle.

22. Wave games

(1) Put your feet on both ends of the movable board.

(2) Shift the body center of gravity to the tail of the board, tilt the board head and continue to slide.

(3) Shift the body's center of gravity to the board head, lift the board tail and continue to slide.

(4) Repeat actions (2) and (3) and continue to slide.

23. Sliding bar and riding rib

(1) Find important railings (kerbs) or places suitable for sliding bars.

(2) Approaching railings and obstacles at a stable medium speed, standing behind the tail of the board with the hind foot and the center of gravity moving backward.

(3) Squat down, exert force with the hind feet, and put the board head on the railing or obstacle with the front feet.

(4) the hind feet jump up and stick to the tail of the board, and cooperate with the front feet to reach the railings or obstacles, and strive to form a balance.

24. change your feet

(1) Smooth glide at medium speed, and shift the center to the head or tail of the board.

(2) When the center of gravity is on the board head, move the back foot to the board head.

(3) When the center of gravity is at the plate end, move the front foot to the plate end.

25. Transverse brake

(1) Take the pan head as the fulcrum.

(2) Push back the tail of the board and exert force on the board surface.

(3) make the tail slide on the ground to achieve the purpose of braking.

26. Overturn

(1) Turn the movable board over and put it on your toes.

(2) Squat, jump with both feet, and flip the movable board.

(3) Before the board head hits the ground, both feet should fall on the board.

(4) After stepping on the board with both feet, slide smoothly.

27. Quick start method

(1) single portable board head.

(2) Put down the activity board and take off with both feet at the same time.

(3) Before the movable board falls to the ground, your feet should first fall on the board.

(4) Move the body forward before the board touches the ground.

28. Throwing start method

(1) Hold the handle of the movable board.

(2) Throw the movable board forward and take off at the same time.

(3) Touch the ground with both feet, and slide smoothly at medium speed.

29. "8" around the pile

(1) Stack two conical cups at a distance of 1 meter width.

(2) Start the movable plate to wrap around the pile according to the figure-eight route.

30. downward

(1) Find a small slope, not too steep, suitable for walking on a skateboard.

(2) Start the movable plate and slide along the S-shaped route.

(3) When the vehicle speed increases, you can reverse and slow down.

32. Go uphill

(1) Attach a strong belt to the rear of the motorcycle.

(2) Grab the leash, and after the motorcycle starts, make an "S" slide behind the motorcycle.

(3) When the sliding speed increases, just loosen the leash.

32. wag your tail

(1) Step on the upper panel.

(2) Move the body center of gravity to the board head, lift the board tail, rotate it by 180 degrees, and then put it down.

(3) Move the body center of gravity to the end of the board, make the board head tilt upwards, rotate it by 180 degrees, and then put it down.

(4) After returning, slide at a constant speed.

33. "X" rotation method

(1) Lean on the ground with the right side of the movable board.

(2) Move the rear foot from the torsion bar to the front edge of the plate head and the front foot from the torsion bar to the plate tail.

(3) Turn the movable board clockwise with your feet and take off at the same time.

(4) After landing on the board, slide at a steady speed.

34. whirlwind game

(1) Step on the rear edge of the board tail with the rear foot to lift the board head.

(2) Carefully place the front foot on the board head, and pay attention to keep the balance of the body.

(3) Turn the movable plate counterclockwise around the tail axis of the plate.

(4) After two weeks of flap folding, stop pushing the flap and return your feet to the flap surface.

35. Playing with one foot in the air

(1) Start the activity board.

(2) One foot is on the board and the other foot is empty.

* Squatting with one foot in the air

(1) Start the activity board.

(2) Bend your knees and hold the handle at the plate end with both hands.

(3) Lift the hind feet forward or backward to keep the body balanced.

36. Step on the board head and change the board.

(1) slides at a steady medium speed and approaches the head of the preparatory plate.

(2) Throw the reserve board and take off at the same time.

(3) Put your feet on the surface of the preparation board, adjust your posture to form a balance, and slide at a medium speed.

37. Jumping game

(1) Slide on the railing (kerb) or go down the stairs.

(2) Lift the board head slightly, and then land.

(3) Balance your body shape and slide forward smoothly.

38. Jump (when the right foot is in the front position)

(1) Hold the torsion bar in the middle of the movable plate with your right hand.

(2) Take off from the movable board.

(3) Before the movable board touches the ground, both feet should fall on the skateboard, keep balance and slide smoothly.

* Tail jump

(1) Hold the torsion bar in the middle of the movable plate with your right hand.

(2) Take off from the movable board.

(3) Before the movable board touches the ground, both feet should fall on the skateboard, keep balance and slide smoothly.

39. Spin and jump (when the right foot is in the front position)

(1) Hold the torsion bar in the middle of the movable plate with the right hand, and let the movable plate rotate horizontally to the ground.

(2) take off.

(3) Before the movable board touches the ground, both feet should fall on the skateboard, keep balance and slide smoothly.

40. wag your tail

(1) Move the front foot forward.

(2) The center of gravity of the body moves forward, and the tail of the board tilts slightly upward.

(3) Keep balance and slide smoothly.

4 1. Spinning in the air

(1) Grasp the handles at the head and tail of the board with both hands and rotate the movable board.

(2) Take off backward and rotate the movable board, and then land.

(3) Before the movable board touches the ground, both feet should fall on the skateboard, keep balance and slide smoothly.

42. Supersonic skating

(1) Step on the tail of the board with your foot, so that the board head can be lifted.

(2) Stand on the ground with the other foot and hold the board head with the left hand.

(3) The left hand supporting the board head rotates the movable board backward and jumps.

(4) Before the movable board hits the ground, your feet should step on the board.

(5) Before the movable board touches the ground, both feet should fall on the skateboard, keep balance and slide smoothly.

43. Board empty action

(1) Put down the tail of the pressure plate and take off.

(2) When the board head rises, push the board head hard with the front foot.

(3) Before the movable board touches the ground, both feet should fall on the skateboard, keep balance and slide smoothly.

44. Overturning

(1) Put down the tail of the pressure plate and take off.

(2) When the board head rises, the front foot pushes the left wing of the board head hard.

(3) Before the movable board touches the ground, both feet should fall on the skateboard, keep balance and slide smoothly.

45. Belt removal method

(1) Start the movable board with the belt.

(2) Jump over obstacles.

(3) Keep balance and slide smoothly after landing.

46. Strip method

(1) Start the movable board with the belt.

(2) Take off to complete the board-turning action, keep balance and slide smoothly after landing.

47. Ascend into the sky

(1) Start the movable board with the belt.

(2) Take off and slide on obstacles.

(3) After completing the action, land smoothly.