Four-color fruit salad
Ingredients: 5 cherries, 5 grapes, 5 lychees, 5 cherry tomatoes, lemon juice and salad dressing.
Practice: Wash cherries, grapes and cherry tomatoes separately, peel and core litchi, mix well with salad dressing and finally add lemon juice.
Efficacy: Cherry has high medicinal value and can warm the bowels and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify the kidney, but also accelerate the waste metabolism of the kidney. The high alkalinity of lemon can improve blood circulation and eliminate lung toxins.
Binfen vegetable salad
Ingredients: onion, cucumber, carrot, auricularia auricula, olive oil, black pepper and a little salt.
Practice: Dice onion and cucumber, blanch carrot and auricularia auricula with water and cut into small pieces, pour in olive oil, mix diced cucumber, onion, carrot and auricularia auricula evenly, and finally add black pepper and salt to taste.
Efficacy: Cucurbitacin and cucumber acid of cucumber can help the liver detoxify, have diuretic effect, and can eliminate the metabolites of kidney; Auricularia auricula can adsorb intestinal impurities and purify blood; Carrots can reduce the mercury concentration in blood.
Strawberry fresh fruit salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.
Peach and grapefruit salad
Ingredients: half a grapefruit, one pear, one peach, salad dressing and honey.
Practice: Wash pears and peaches separately, peel grapefruit, cut into pieces, pour salad dressing and mix well, and finally add honey.
Efficacy: peaches have the effects of promoting fluid production, moistening intestines, promoting blood circulation and removing blood stasis; Flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent the detoxification system of the human body from being damaged; Grapefruit can strengthen the stomach, remove fire, moisten the intestines and relax the bowels.
Sweet orange and apple salad
Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 slices of lemon, 3 strawberries and 50 ml of yogurt.
Production: put the above fruits into a plate and pour yogurt on it.
Features: Good detoxification effect.
Grape banana salad
Ingredients: a bunch of Kyoho grapes, banana 1 piece, 2 kiwis, carambola 1 piece, 3 strawberries and a little yogurt.
Production: the above fruits can be washed and cut into pieces and topped with yogurt.
Function: beauty and weight loss
Kiwi salad
Ingredients: apple 1 piece, 2 kiwis, 8 pineapples, 2 cherries, and proper amount of honey.
Production: Wash and cut the fruit into pieces, and add honey.
Features: beauty and laxative.
American detox salad
Taste: light; Difficulty: pier cutting (primary); Time: 10 minute;
Material: 1+2/3 cup asparagus, cut into sections; 1/2 cups of fresh lily leaves; A little cooked bacon; Xiao Teng duo mei; A little nuts, walnuts, etc. Can be used; A few fresh mint leaves
Accessories: about 1/4 cups of feta cheese, a little salt, a little black pepper, a little onion powder and a little lemon juice.
Step: 1. Blanch the asparagus in boiling water, take it out and let it cool for later use; Similarly, blanch the lily and take it out to cool for later use.
2. Mix all the raw materials, first add feta cheese, then add other condiments in turn and mix well, and mix according to your own taste. Nut black rice salad
Take 220 grams of black rice and cook it; 120g root vegetables and 1 green peppers, 25g nuts (hazelnuts and almonds) and 25g raisins. Mixing the above raw materials, stirring, and adding seasoning.
Walnut fig salad
Chop half a vegetable, three carrots, 1 onion and 1 apple; 125g fresh figs or dried figs, cut into strips; Chop 2 sweet apples and juice 1 orange; 125g walnut kernel. Mix root vegetables, carrots and cooked apples together, add yogurt or tofu seasoning and mix well; Then sprinkle fig sticks and sweet apples on the surface, pour orange juice, and sprinkle walnuts on the surface of the salad.
Walnut salad take 2 sweet apples, remove the core and slice them; 2 coriander, washed and cut into small pieces; 50 grams of walnuts, 50 grams of hazelnuts and 50 grams of raisins are mixed together, and yogurt is added as seasoning. potato salad
Choose 450 grams of potatoes that have just come into the market, cook them with salt water until they are soft, drain the water, let them cool and cut them into small pieces. Add a proper amount of chopped mint and tofu as seasoning, mix well, put it in the refrigerator and take it out when eating.