Soak red beans in water 12 hour, and soak coix seed in water for 4 hours in advance. Wash crucian carp, remove scales and viscera, and dry the water with a thick paper towel.

Water in the soup pot? 6 bowls, add red beans and coix seed and stew for about 1.5 hours.

When the red beans and coix seed in the pot are cooked and soft, heat the oil pot, slice the ginger until fragrant, fry the crucian carp until the surface is golden, drain the remaining oil in the pot, put it into the soup, and continue to cook on low heat 1 hour. Add some salt to the soup to taste before turning off the fire.

Take it every day.

Fish is warm, sweet and non-toxic, belonging to the five internal organs and meridians.

Food compatibility "Living Diet Spectrum" says: When exogenous pathogenic factors are strong, it is not appropriate to eat crucian carp, so make it up.

Yangshengtang suggested that crucian carp is rich in protein, calcium, amino acids, vitamin E and fish oil, which is warm and nourishing, and has the functions of strengthening the body, nourishing yin and tonifying deficiency, and eliminating edema. Red beans are bean components that promote diuresis and reduce swelling. Coix seed has the functions of whitening and rejuvenating skin, benefiting spleen and kidney, eliminating moisture and edema in the body and relieving acne symptoms. This soup has good diuretic, detumescence, weight loss and bodybuilding effects.