Chicken breast is a rare meat with high protein, low fat, low calorie and low cholesterol. These just meet the needs of weight loss and fitness. Whether you are losing weight or exercising, you need to pay special attention to the absorption of protein. If you don't have enough protein when you lose weight, you will lose a lot of muscle while losing fat. In order to grow muscles in fitness, you need protein more. Of course, weight loss and fitness need special control of fat, calories and cholesterol, so chicken breast has become a rare food that meets the needs of fitness.

Chicken breast is also simple, just boil it. If you think boiled water is not good enough. Then boil the water, cut it into thin strips and mix with rice vinegar and lemon juice. Or chicken breast fried with a little olive oil, slightly brown on both sides and sprinkled with black pepper.