There are more and more people making beauty and health-care soup now, so do you know how to make beauty and health-care soup? Let me introduce you to the method of making Yang Yan soup. I hope it will be useful to you!

Yang Yan soup 1, Hezhanggua Nanbei apricot ribs soup-delicious for clearing heat and caring skin.

Ingredients: Hezhanggua 1 kg, ribs 1 kg, 3 bunches of raw coix seed, 5 candied dates, 6 apricots and 2 slices of ginger.

Practice: Cut the wax gourd into 4 pieces, soak the raw coix seed in clear water, then take it out, blanch the Sichuan ribs, put water in the pot for 8 minutes, add all the ingredients after the water boils, cook for 20 minutes with strong fire, and then cook for 3 hours and 40 minutes with low fire.

Yang Yan soup 2, yuba Hu Aishan lily lean broth-a good soup to eliminate the troubles of autumn dryness and long cough.

Ingredients: 4 pieces of yuba, 2 pieces of lily, 2 pieces of yam, lean meat 1 kg, dried tangerine peel 1 piece. Practice: First soak the yuba in water, cut the lean meat into large pieces, blanch it in Sichuan, add water to the pot for 8 minutes, add the dried tangerine peel, add all the materials after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Yang Yan Soup 3, Horseshoe Eyebrow Bean Pig Tongue Soup-Moistening dryness and reducing fire

Ingredients: pork tongue 1, sparerib 10, carrot 1, dried tangerine peel 1, horseshoe 15, ginger 2, cowpea 3.

Practice: Peel carrots and cut them into large pieces. Cut the pig's tongue into large pieces and blanch it with the ribs. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Yang Yan soup 4, tomato horseshoe sparerib soup-clear soup is sweet.

Ingredients: soybean sprouts 10 pair, ribs 1 kg, 5 tomatoes, 2 slices of ginger, horseshoe 10.

Practice: tomatoes are pedicled, cut into large pieces, and Sichuan ribs are blanched. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook on high fire for 20 minutes, and then turn to low fire for 2 hours and 40 minutes.

Tang 5. Chicken bone grass jujube thin broth-there are ways to prevent hepatitis.

Ingredients: 3 pieces of Abrus cantoniensis, 3 pieces of candied dates, dried tangerine peel 1 piece, lean meat 1 kg.

Practice: Cut the lean meat into large pieces, blanch it in Sichuan, put 8 minutes of water in the pot, add dried tangerine peel, add all the ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Yang Yan soup 6, ginseng lotus seed pot pig heart-antipyretic, annoying, beneficial to the heart and lungs

Ingredients: American ginseng 3 yuan, pig heart 1, longan meat 5 yuan, lean meat 8 yuan, lotus seeds 3 Liang.

Practice: First soak longan in clear water, remove the bitterness of lotus seeds, cut lean meat and pork into pieces and blanch them, add water to the pot for 8 minutes, add all ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Tang 7, Lady Enforcers almond lean broth-clearing heat and moistening intestines

Ingredients: Lady Enforcers * * * Epiphyllum * * 3, North and South Apricot 1 2, 5 figs, Lean Meat 1 kg, Pericarpium Citri Tangerinae 1 piece.

Practice: the fig is cut in half, and the lean meat is cut into large pieces. Put water in the pot for 8 minutes, add dried tangerine peel, add all the ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Nourishing soup 8, Wudou Beijiao lean broth-appetizing and nourishing the body, killing two birds with one stone

Ingredients: 3 pairs of black beans, lean meat 1 kg, Beijiao 1 kg, 2 pieces of ginger and 6 pieces of jujube.

Practice: Cut the lean meat into large pieces and blanch it in Sichuan. Add water to the pot for 8 minutes. After the water is boiled, add all the ingredients, cook for 20 minutes with high fire, and then cook for 3 hours and 40 minutes with low fire.

Nourishing soup 9, old cucumber and red bean lean broth-diuresis and dryness removal

Ingredients: old cucumber with skin 1 * * * cooked meat with yellow skin * * *, 5 candied dates, 2 ounces of red beans, 2 ounces of lentils, lean meat 1 kg, dried tangerine peel 1 slice, and 2 slices of ginger.

Practice: Peel the old cucumber, remove the seeds, cut it into large pieces, put water in the pot for 8 minutes, add dried tangerine peel, add all the materials after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Yang Yan Decoction 10, Nostoc flagelliforme Oyster and Pig Tongue Soup —— The bane of civilized disease and hypertension.

Ingredients: Nostoc flagelliforme 8 yuan, spareribs 10, oyster sauce 6 * * * dried oysters * *, 2 slices of ginger, and pork tongue 1.

Practice: soak Nostoc flagelliforme in water for 10 minute, cut the pork tongue into large pieces, blanch the ribs, add water to the pot for 8 minutes, add all the ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Yang Yan decoction 1 1, Sydney Runfei decoction-promoting fluid production to quench thirst and relieve vexation.

Ingredients: Lotus seed 5 yuan, Polygonatum odoratum 5 yuan, Guang Bei apricot 2 yuan, Yi Shi Hu Aishan 4 yuan, Adenophora 4 yuan, Guangzhong apricot 3 yuan, dried Sydney 1 two * * * fresh is also acceptable, but the core should be removed, and the skin * * * and ribs 1 kg should be kept.

Practice: remove the bitterness of lotus seeds, blanch Sichuan ribs, add water to the pot for 8 minutes, add all ingredients after the water boils, cook on high fire for 20 minutes, and then cook on low fire for 3 hours and 40 minutes.

Yang Yan Decoction 12, Zanthoxylum bungeanum and Huaiqi Lean Broth —— Eliminating Stress Fatigue.

Ingredients: Ejiao 5 Liang, Lycium barbarum 6 Liang, Hu Aishan 1 Liang, Codonopsis pilosula 5 Liang, red dates 15 pieces, lean meat 1 Jin, and ginger 2 pieces.

Practice: remove the core of jujube, soak it in clear water for 1 day 1 night, then add a little ginger, onion and wine in water, boil it for 10 minute, then soak it in clear water for 1-2 hours, cut into pieces for later use, blanch and cut into large pieces, and add water for 8 minutes.

Yang Yan soup 13, yuba ginkgo pork tripe soup-Runtong will work wonders.

Ingredients: 8 taels of horseshoe meat, 2 taels of coix seed, pork tripe 1, 20 gingko nuts, ribs 10, and 4 taels of yuba.

Practice: Wash both sides of pork belly until clean. Soak yuba and coix seed in water for a long time. Cook ribs. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Yang Yan soup 14, Wudou jujube fishtail soup-dehumidification in the body is beneficial to environmental protection.

Ingredients: grass tail fish 1, dried tangerine peel 1, medium gluten 12, ginger 2, black beans 4, red dates 15.

Practice: remove the core of red dates, fry fish and ginger on both sides, stir-fry Sichuan ribs, add water to the pot for 8 minutes, add dried tangerine peel, add all ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 2 hours and 40 minutes on low fire.