First, the benefits of baby doing aerobic exercise 1, enhancing cardiopulmonary health Aerobic exercise is a major way to improve children's cardiopulmonary health. Aerobic exercise can make the baby's heart and lungs pump faster and provide good exercise for the baby.
2. Maintaining a healthy weight Aerobics is an excellent way to burn excess calories, and it can control the baby's weight and keep it within a healthy weight range.
Aerobic exercise can strengthen children's bones and muscles. 3, strengthen bones and muscles In the child's growth stage, bones and muscles need extra things to stay strong. Aerobic exercise is a good way to strengthen the body, bones and muscles.
4. Fighting anxiety and depression Nowadays, there are more and more children with anxiety and depression. If you want to keep your baby healthy, encourage her to do some aerobic exercise.
Extended reading: children's growth and development, daily exercise has many benefits.
5. Preventing chronic diseases Doing some aerobic exercise regularly can keep children healthy and free from the threat of chronic diseases, such as Alzheimer's disease and Parkinson's disease.
6. Improve social skills Today's children often lack basic social skills because they spend most of their time watching TV and surfing the Internet. Aerobic exercise is a good way for children to go out and interact with their peers.
7. Manageable ADHD Attention Deficit Hyperactivity Disorder is now very common. Aerobic exercise is a good way to manage ADHD babies and get them under control.
8. Improve academic performance Children who exercise regularly may study better at school than nerds, so their academic performance will improve and there will be few learning problems.
Extended reading: baby bouncing improves intelligence IQ
Second, what are the aerobic exercises suitable for your baby? 1, children aged six to nine. Children between the ages of six and nine are an exciting age because they begin to be independent. They can play any game, such as running and chasing, walking fast, skipping rope, cycling, karate and sports.
2. Children from 10 to 12 years old10 to 12 years old can let him dance, do gymnastics, walk fast, jump rope, do housework, karate, ride a bike, run, skateboard and exercise.
Teenagers' children can do some sports such as dancing, gymnastics, housework, martial arts, cycling, skating, running, skateboarding and walking.