1, self-emotional regulation
The bad mood of pregnant mothers after delivery is related to their physical and mental quality, life stress and living environment. At this time, Ma Bao should learn to regulate himself, which is the main means to regulate emotions. Ma Bao should have the confidence to overcome the difficulties in life and cultivate the ability to control the new life. To know your responsibilities as a mother, you should also deeply understand that your contribution is meaningful.
2. Read maternal and child books to increase self-confidence.
From the moment the baby was born, Ma Bao began to worry about the baby's various problems. This is human nature, but if Ma Bao is always preoccupied, it will not only be bad for the baby, but also affect her mood in the long run, which is not good for the baby and her health. At this time, Ma Bao will read more parenting books and help himself with scientific methods, and his heart will be much more practical.
3. Family members should understand and care more about maternity.
Family members, especially fathers, should understand the pain and emotional changes brought by Ma Bao. At this time, if Bao's father ignores Jie Bao's mother, Bao's mother will easily get postpartum depression!
4, a balanced diet
Eating a variety of foods, not being single in nutrition, and staying away from alcohol and tobacco are also good ways for Ma Bao to avoid postpartum bad emotions.
Step 5 exercise
Strengthening Ma Bao's physique is also a way to adjust her mood. She can exercise regularly after giving birth. In addition, ensuring adequate rest and sleep can also reduce the frequency of postpartum negative emotions.
6. Family friendship
For many treasure moms who are not strong in stress resistance, when dealing with friends or family, they may not be smooth, and they are prone to depression or emotional fluctuations. Dad Bao should provide necessary support! In addition, from the beginning of pregnancy, the prospective father should often chat with the expectant mother, so as not to make her feel lonely, and the focus of life should be shifted to the family, so that the expectant mother can know that she is concerned.
7. Return to work
For women who want to return to the workplace after childbirth, once they leave their jobs because of something, when they return to their jobs, they will increase their fear of re-employment because they have been away for too long, especially for women who have been on maternity leave at home for several months. It is suggested that Ma Bao should pay attention to his work as much as possible one month after delivery and keep in touch with leaders and colleagues.
In a word, the adjustment of postpartum nanny's mentality and mood is very important, which is related to the happy life of a family. When Ma Bao feels that her mood is wrong, she should restrain herself and tell her husband what she thinks, which is conducive to family harmony!