Chinese diet 1:
Breakfast: soybean milk 1 bowl, 2 pieces of whole wheat bread, eggs 1 piece.
Lunch: Sufu water spinach 1 serving, preserved egg mixed with tofu 1 serving, vinegar-boiled mung bean sprouts 1 serving, and rice 1/2 bowls.
Dinner: 1 fried fenugreek, 1 fried shrimp and melon, 1 cucumber yuba, 1 small bowl of red bean porridge.
Chinese diet 2:
Breakfast: 1 bowl of red bean and rice porridge, 1 plate of refreshing side dishes, 1 handful of longan or jujube.
Lunch: 1 scrambled eggs with tomatoes, 1 edible fungus mixed with celery, 1 oily cabbage, 1/ bowl of rice.
Dinner: 1 spinach, pig blood and bean curd soup, 1 fried potato shreds, 1 cold cabbage heart.
Chinese diet 3:
Breakfast: 1 serving of bean curd, 1 bowl of steamed egg soup, 1/2 steamed buns.
Lunch: 1 cold broccoli, 1 steamed fish, 1 diced green pepper and winter bamboo shoots, 1/2 bowls of rice.
Dinner: cold green bamboo shoots 1 bowl, Mapo tofu 1 bowl, hot and sour lotus root slices 1 bowl, millet porridge 1 bowl.
Chinese diet 4:
Breakfast: 1 bowl of pumpkin and medlar rice porridge, 1 fried egg, 1 small assorted pickles.
Lunch: 1 braised beef, 1 cold spinach, 1 vegetable fried kale, 1/2 steamed bread.
Dinner: 1 melon ribs soup, 1 carrot, green pepper and potato shreds, 1 cold tomato paste.
China diet five:
Breakfast: 1 steamed waxy corn, 1 poached eggs, 1 cup of milk.
Lunch: 1 bowl of tomato beef noodles, 1 small dish of shredded kelp and carrots.
Dinner: 1 bowl of bean sprouts and fish balls soup, 1 vegetable fried loofah, 1 baked sweet potato.