● Skipping breakfast will cause hypoglycemia: After a night's sleep, the body's nutrition has been exhausted and the blood sugar concentration is at a low level. If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time. In the morning, there will be dizziness, palpitation, weakness of limbs, listlessness and other symptoms, and even hypoglycemia shock, which will affect normal work.
● It is difficult to lose weight without breakfast: Some people think that skipping breakfast can reduce calorie intake and achieve the purpose of losing weight. In fact, people who skip breakfast often forget to lose weight at lunch because of hunger, and can't help overeating, which leads to excess calories in the body, which is not only difficult to lose weight, but also easy to gain weight.
● People who don't eat breakfast are prone to gallstones: The survey found that more than 90% of gallstones patients are people who don't eat breakfast or eat less breakfast. If you don't eat breakfast or eat less breakfast, if the fasting time is too long, the bile secretion will decrease, but the cholesterol content will not change. Over time, too much cholesterol and bile in the gallbladder will cause gallstones.
● If you don't eat breakfast, you are prone to cardiovascular and cerebrovascular diseases: during a night's sleep, people lose a lot of water due to explicit or non-explicit sweating such as breathing and urination. If they don't eat breakfast or drink water, their blood volume will decrease, their blood will be sticky, and platelet aggregation will increase, which is easy to form tiny thrombus and block cardiovascular and cerebrovascular diseases. Middle-aged and elderly people should pay special attention to this.
● Skipping breakfast is prone to stomach trouble: Skipping breakfast will change the biological rhythm of human digestive system, gastrointestinal peristalsis and secretion of digestive juice. If the digestive juice is not neutralized by food, it will cause bad stimulation to the gastrointestinal mucosa on an empty stomach, causing gastritis, and in severe cases, peptic ulcer will occur.
● Skipping breakfast affects intelligence: Experts have found that students who eat breakfast are significantly higher than those who skip breakfast or eat less when their intelligence level is almost the same. This is because people who don't eat breakfast will not develop and operate normally due to lack of nutrition and energy, which will hinder the development of memory and intelligence for a long time.
● Not eating breakfast affects life: The health and longevity of human body depends on the biological clock of human body. Skipping breakfast disturbs the normal operation of the biological clock, and the nutrients needed by the body cannot be replenished in time, and the physiological function will decline. In addition, the effects of various diseases brought by skipping breakfast are affecting people's health and longevity.
According to nutrition experts, breakfast is the most important meal of the day. After resting from sleep, the body is fully prepared for a day's work and study. At this time, you really need to take in rich nutrition to cope with the consumption of the whole day. What harm does skipping breakfast bring?
First, skipping breakfast will cause hypoglycemia and make people depressed. After a night's sleep, the nutrients in the human body have been exhausted. At this time, the blood sugar concentration is in a low state. If you don't eat breakfast, the blood sugar concentration will continue to drop, leading to pallor, weakness of limbs, listlessness, and sometimes even hypoglycemia shock.
Second, it will seriously affect memory. According to experts, the energy of the brain comes from glucose, which can only be accumulated in the liver and kidneys and can only be stored for 8 hours. If you don't eat in the morning, your brain is short of energy, resulting in memory loss.
Third, it is easy to get chronic diseases such as gastritis and ulcer if you don't eat breakfast.
Fourth, induce gallstones. When people are on an empty stomach in the morning, the saturation of cholesterol in bile in the body is high, so eating breakfast is beneficial to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. A survey of women with gallstones by British scholars found that people with gallstones are related to not eating breakfast for a long time.
Therefore, we should not only eat breakfast, but also attach great importance to the quality of breakfast. Some people think that "breakfast is gold, lunch is silver and dinner is copper". Eating breakfast every day is one of the elements to prolong life.