Why can't the ketogenic diet lose weight without losing weight? This is a protective response of the body to excessive weight loss.
At this time, the speed of weight loss will gradually slow down, and the body will make adjustments to reduce consumption because of the rapid weight loss. With the weight loss, the skin will start to relax, and the body will actively increase fibroblasts to help synthesize collagen and elastic fibers. There is no need to worry about this platform period, and there is no need to skip it too quickly through dieting or excessive exercise. Pay attention to keep fit and supplement protein foods to help skin tighten. I believe you don't want to lose weight successfully, but you are ten years older.
In your daily diet, you should identify foods with high carbohydrate content, including drinks. Pay attention to reducing the intake of carbohydrate food when producing ketone. After the start of ketogenesis, the weight dropped rapidly. After approaching the target weight, adjust the weight by increasing or decreasing the carbohydrate diet.
What vegetables are best for ketogenic diet If you lose weight according to ketogenic diet, you can check your urine ketone level to ensure that your body is in ketosis, which means that your body mainly uses fat. You need to eat less than 50 grams of carbohydrates every day to ensure that your carbohydrate intake is kept within a narrow range.
Some vegetables, especially starchy vegetables, may affect your ketone level.
Vegetables will be the source of most carbohydrates you eat, but you still need to choose vegetables with the lowest carbohydrates, which have the best nutritional value. Green leafy vegetables are the best, such as spinach, all kinds of lettuce and cabbage, Brussels sprouts and cabbage. There are broccoli and various cauliflower, celery, cucumber, asparagus, bean sprouts, radish and so on. However, the intake of sugary vegetables such as peppers, onions and tomatoes must be strictly restricted to avoid starchy vegetables such as potatoes.
Potatoes have a high carbohydrate content, so if you want to reduce fat through ketosis, it is not a good vegetable choice. For example, even a very small potato contains about 30 grams of carbohydrates.
Carbohydrates should try to avoid refined carbohydrates, such as bread, pasta and grains; Starch, such as potatoes, beans and beans; And other refined sugars, such as white sugar and even sugar in fruits.
Is ketogenic diet reliable for weight loss? Ketogenic diet is actually a high-fat, low-carbohydrate and moderate diet in protein.
Dietary calories of regular diet, carbohydrate: protein: fat ≈ 50%: 15 %: 35%,
The dietary calories of ketogenic diet are carbohydrates: protein: fat ≈ 5%: 20%: 75%.
Ketogenic diet was originally used to treat intractable epilepsy in children. Nowadays, ketogenic diet has gradually become a hot topic.
Ketogenic diet, because the carbohydrate content is extremely low, will make the body mistakenly think that it is hungry. At this time, insulin is reduced, glycogen is consumed, and the liver converts fat into ketone bodies instead of glucose to provide energy for the body, thus achieving the purpose of losing weight. At the same time, the intake of high fat in ketogenic diet makes our stomach not have to endure the pain of hunger. It seems that ketogenic diet is really a good way to lose weight.
But ketogenic diet also has side effects, such as frequent urination, dizziness, headache, fatigue, constipation, bad breath and so on. The accumulation of ketone bodies in the body is also prone to symptoms of ketonemia or ketonuria such as nausea, vomiting and dehydration. Long-term maintenance of ketogenic diet may also cause fat metabolism disorder, kidney calculi, osteoporosis, hyperuricemia and other adverse reactions.