1, which can increase the blood return, especially the blood can return to the pelvic cavity and increase the blood supply of the pelvic cavity, so it can bring more nourishment to the lower abdomen and contribute to the metabolism of organs in the pelvic cavity.

2. Inverted leg is helpful for arteriovenous reflux of lower limbs, especially for patients with varicose veins of great saphenous vein or patients with venous insufficiency of lower limbs.

3. Leg inversion is a good aerobic exercise. At this time, excess heat energy in the body can be metabolized, which is conducive to weight loss.

Hanging your legs upside down on the wall is a kind of training for hand-eye coordination and balance, so hanging your legs upside down on the wall has many benefits for exercise and health.