Not fat. \x0d\ Seafood can provide high-quality vitamins such as protein, polyunsaturated fatty acids, vitamin A, vitamin D, vitamin E, riboflavin, nicotinic acid and minerals such as calcium, phosphorus, selenium, magnesium, iron and zinc. Polyunsaturated fatty acids will not make people fat, but eating too much seafood is not a good thing. \x0d\ is often accompanied by itching, rash, fever and other allergic phenomena, which is why people often say "eat seafood raw". \x0d\ Generally, seafood contains high protein and cholesterol, so it is unhealthy to eat more. Like shrimp and crab. \x0d\ Some fish in the deep sea are rich in fish oil, which is a high-fat food, but it can lower human cholesterol. Fish oil refers to oil rich in EPA (eicosapentaenoic acid) and DHA (eicosahexaenoic acid) in fish. \x0d\ What are the benefits of taking fish oil to human health? \x0d\ has seven main benefits: \x0d\ 1 lowering blood lipid 2, lowering blood pressure 3, resisting thrombus 4, resisting tumor 5, enhancing disease resistance 6, strengthening brain and improving intelligence 7, resisting aging. \x0d\ Marine fish is a high-fat food, but it won't make people fat, but it has the health care function of beauty and health. It is best to use shark liver oil, which has a remarkable cosmetic effect. Because this kind of fat is unsaturated fatty acid, it is beneficial to the rapid metabolism of cardiovascular system by human body, and the trans fatty acid contained in pork needs 5 1 day to be metabolized. Most of the obesity in the human body comes from trans fatty acids. Please feel free to eat seafood.