Ingredients: half papaya, 30g tremella, Lycium barbarum 10g, crystal sugar.

Exercise:

1, cut papaya into small pieces.

2. Boil tremella with water and stew with water for 30 minutes.

3. Add papaya, medlar and rock sugar to the tremella soup and continue to stew 15 minutes.

Papaya contains papain, which can decompose protein, sugar and fat, remove fat, contract mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! In addition, liposuction can be used to lose weight in winter, and the excess fat in the body can be sucked off.