First of all, no matter what you eat, you should keep 5 minutes full. No matter how many meals you eat a day, you should eat apples when you are hungry. If you don't know what a five-point full is, you can eat a full meal first, and then cut it by half according to this full meal.

Secondly, eat less or no greasy food, including but not limited to: braised pork with plum vegetables, barbecue, spicy strips and so on.

Thirdly, drink less or no carbonated drinks and all kinds of alcohol, including but not limited to: coke, sprite, beer, etc.

Finally, stick to the above three items for three months, and you will lose weight much faster than people who go to the gym every day.

But (if you want to lose weight healthily, please continue reading)

-keep your mouth shut and open your legs to be healthy and thin.

Just watch your mouth, don't step on your legs, your health will drop with your weight.

Just take the leg, regardless of the mouth. Wan Li is like Bajie.

Therefore, it is healthy and thin to have a rest after work. It is suggested to find time to do broadcast gymnastics during school breaks every day. It usually ends in about 15 minutes. It's also tiring to do all the standard movements. You can do more rounds if you don't believe me.