Everyone knows that yoga is effective in shaping your body, but if you want to lose weight, you can practice some yoga moves with the help of barbells, so that the weight loss effect will be better, which can not only tighten loose fat on your body, but also exercise. Some people, the effect of simple yoga on losing weight may not be obvious. At this time, you can use a barbell to double the fat burning. For people who sit for a long time and do little exercise, this is a very good method, which can relieve all kinds of pressure brought by work and also treat edema in the body.