Lie on your back, put your arms behind your head, take a deep breath, pull up the internal organs, sink the abdominal wall, and then exhale.

Step 2 lift your legs

Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body. This will strengthen the rectus abdominis.

3, chest and knee movement

This exercise can start from 10 to 14 days after delivery. Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. Doing so can prevent the uterus from receding.

4. Insist on breastfeeding your child.

In the process of milk production, new mothers can also lose weight because they can consume a certain amount of fat. In addition, when breastfeeding, because the baby sucks the nipple for a long time, it can help the uterus contract. Therefore, there is no need for a new mother to make a weight loss plan carefully during the postpartum period. As long as you insist on breastfeeding your child during confinement, you can return to the slim past as soon as possible, because breastfeeding is the best way to lose weight.