The fastest way to thin the lower abdomen is to see the fat of the lower abdomen. Is it very anxious? Do you really want to lose weight? So how can thin belly be the fastest and most effective? I want to know in my dreams! Then let's take a look at these simple Putila moves with Bian Xiao, and let it tell you how to slim out your abdomen the fastest and best. As long as you persist for a week, your abdomen will be much flatter.

Operation putila 1

You need to lie flat on the ground, and then naturally put your hands on your sides. One knee is bent, the sole of your foot is on the ground, and the other foot is raised, straightened and tightened. When doing this dynamic action, you need to tighten your abdomen and inhale. At the same time, you can draw a circle with your raised legs and stop at the starting point when exhaling. Repeat this action 5- 10 times on one foot, and then change sides.

It should be noted that when doing this action, you should keep your back close to the ground, your leg circle should not be too large, and your hip joint should remain motionless.

Putin action 2

You still lie flat on the ground, then straighten your left foot, bend your right foot and lift your upper body at the same time, so that your shoulders gradually leave the ground. Finally, the right hand holds the ankle of the bent leg and the left hand holds the knee. When doing this, you need to keep breathing for three times, then go back to your original position and change your other foot. Repeat this action 10 times.

Note: when doing this action, you need to keep your body tight and never relax. The upper back should leave the ground to exercise the muscles of the lower abdomen.

Putin's action three

Lie flat, legs together, knees bent, and try to keep your folded thighs close to your chest. At the same time, when lifting the upper body, you need to hold your legs with your arms, keep breathing for three times, then exhale and return to the initial position. Repeat this action for 5- 10 times.

Note: Try to shrink your body.

The fastest way to lose weight in the lower abdomen, the lower abdomen is the easiest part to gain weight, especially the working class. The above small series recommended the fastest way to lose weight. In fact, these actions are very simple. As long as you can persist every day, you can ensure that the lower abdomen disappears immediately.