You can slice raw tomatoes or make small tomatoes into salads directly. You can drink some tomato juice for dinner, or add some ketchup, mashed vegetables and canned tomatoes to add color to the dishes.
Of course, the most common method is to heat treat tomatoes, whether fried or boiled. In short, you can be creative and change your pattern, as long as you ensure that the tomatoes on the table are red. Where is the secret of eating tomatoes at night to lose weight? Citric acid in tomatoes can promote sugar metabolism and burn fat. Lycopene can inhibit the increase of fat cells and absorb excess fat.
In addition, for those "big stomach kings", the dietary fiber and pectin rich in tomatoes are simply saviors: they can effectively expand the stomach, stimulate the satiety center, send a "full" stimulus signal to the brain, and at the same time accelerate gastrointestinal peristalsis and promote the elimination of waste in the body.
Tomatoes can coexist peacefully with two "enemies of weight loss". Eating with oil not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the glycemic value, thus creating an in-vivo environment that is easy to lose weight.
Tomato diet
Tomato jelly soup
Practice: Cut five medium-sized tomatoes, put them in a blender, and add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator for refrigeration 15 minutes.
It can be divided into four portions, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrate, 2 grams of fiber and 2 grams of protein.
Pickled tomatoes
Practice: First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoons of fennel and 1/2 spoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, and then cool for a while. Put the freshly made sauce in a jar, add three diced tomatoes, and then put it in the refrigerator for 4 hours.
It can be divided into six portions, each containing 77 calories. Fat 3g, carbohydrate 1 2g, fiber1g.