Delaying the arrival of aging from the internal physiological function is the key to active anti-aging, of which diet is a very important point. What food, how much and how to eat on weekdays can we eat younger and younger, so that our appearance and physical function can fight aging together?
Invigorate 2 1? Skin-beautifying technology in cell medicine uses fibroblasts to improve cell quality (youth cells), 2/kloc-0 kinds of cell food and various growth factors, and nutrients are absorbed into blood and skin to supplement a large number of aging and missing cells for wrinkled dermis. After 3 weeks, the cells secrete a large amount of nutrients such as collagen, hyaluronic acid and elastic fibers, rebuild the fiber structure of the skin, support the collapsed skin, restore normal texture, and fundamentally eliminate wrinkles.
What food do women eat to resist aging?
One: Antioxidant food
The content of astaxanthin in Haematococcus pluvialis is 1.5% ~ 10.0%, which is regarded as the "concentrated product" of natural astaxanthin. Because of its strong antioxidant capacity, almost all the first-line cosmetics brands in the world have added Haematococcus pluvialis extract as its super antioxidant component. Natural astaxanthin is one of the strongest natural antioxidants in the world, and its ability to scavenge free radicals is 6000 times that of vitamin C and 1000 times that of vitamin E.
ENlivEN 2 1 (decoded 2 1) Haematococcus pluvialis can effectively remove intracellular oxygen free radicals, enhance cell regeneration, maintain body balance, reduce the accumulation of aging cells, and protect cell and DNA health from the inside out, thus protecting skin health, promoting hair growth, resisting aging, relieving exercise fatigue and enhancing vitality.
Two: foods containing collagen
Everyone who loves beauty knows that such foods as pig's trotters and chicken's feet are rich in collagen, so eating more can lead to beauty beauty, but this is not the case. Practice has proved that collagen in pig's trotters and chicken's feet has a large molecular weight and is extremely difficult to be absorbed by human body. The collagen that skin really needs is actually a kind of collagen composed of three amino acid molecules, namely "collagen tripeptide".
ENlivEN 2 1 collagen tripeptide has a very small molecular weight and is the smallest CTP collagen tripeptide in the world at present. The molecular weight of CTP collagen tripeptide is only 280 daltons, which has the same basic structure as skin collagen and can be directly absorbed by skin without decomposition. The absorption rate is as high as 99%, which is 36 times that of ordinary collagen.
Collagen tripeptide mainly has the following functions:
Moisturizing: Collagen tripeptide contains hydrophilic natural moisturizing factor, and the stable triple helix structure can strongly lock moisture and keep skin moist and tender at all times!
Nourishing: Collagen tripeptide is more permeable to skin than collagen. It can combine with skin epithelial cells through stratum corneum, participate in and improve the metabolism of skin cells, strengthen the activity of collagen in skin, maintain the integrity of moisture and fiber structure of stratum corneum, improve the living environment of skin cells, promote the metabolism of skin tissues, enhance blood circulation and achieve the purpose of moisturizing skin.
Brighten the skin: the luster of the skin depends on the water content, and the good water-retaining ability of collagen tripeptide makes the skin moist and shiny, giving off a healthy luster.
Firming skin: Collagen tripeptide is absorbed by the skin and filled between the dermis layers of the skin, which increases skin firmness, produces skin tension, shrinks pores and makes the skin firm and elastic!
Anti-wrinkle: the dermis contains a plump collagen layer. Supplementing collagen tripeptide can support skin cells more effectively and inhibit wrinkles, and * * * can also stretch thick lines and dilute fine lines!
Repair: Collagen tripeptide can directly penetrate into the bottom layer of skin and has good affinity with surrounding tissues, which can help cells to make collagen and promote the normal growth of skin cells.
Breast enhancement: The unique hydroxyproline in collagen tripeptide has the function of tightening connective tissue, which can make loose tissue firm, support drooping breast and make breast tall, plump and elastic.
Many people think that the key to keeping skin young is how to supplement collagen, but elastin is more important. Elastin acts as a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. Therefore, elastin plays an important role in maintaining skin elasticity.
Three: elastic fiber food
Many people think that the key to keeping skin young is how to supplement collagen, while ignoring another important substance in fiber cells-elastin. It acts as a rubber band in the skin. After the age of 25, the production of elastin stopped, the elastin in the skin continued to pass away, the skin began to relax, and there were aging phenomena such as fine lines. Scientific research has confirmed that the age of skin is determined by the percentage of elastin, and only elastin can provide and maintain the two-dimensional elasticity of skin.
ENlivEN 2 1 elastin determines the elasticity and softness of skin, and plays a role in preventing aging and promoting regeneration during the physiological aging of skin caused by light and other physical and chemical factors.
Fourth, foods containing anthocyanins, tannins and bioflavonoids.
Decoding 2 1 component cranberries contain anthocyanins, tannins, bioflavonoids and so on. Its functions are:
(1) can prevent common urinary tract infections in women. Previous studies have shown that proper consumption of cranberries can enhance immune effect and prevent urinary tract infection. It can inhibit the growth and reproduction of various pathogenic bacteria, prevent these pathogenic bacteria from adhering to cells in vivo (such as urothelial cells), prevent and treat female urinary tract infection, and inhibit Helicobacter pylori infection; It is helpful to maintain the integrity of bladder wall and the normal pH of urethra.
(2) At the same time, it can reduce the incidence of gastric ulcer. Cranberry contains a special compound-concentrated tannic acid, which is not only considered to have the effect of preventing urinary tract infection, but also helps to inhibit Helicobacter pylori from adhering to the stomach. Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.
(3) Cranberry has a very powerful anti-free radical substance-bioflavonoids, and its content is the highest among 20 common fruits and vegetables. Bioflavonoids can effectively prevent Alzheimer's disease.
(4) Beauty care, keeping skin young and healthy. Cranberries contain antioxidant substances such as vitamin C and flavonoids, and are rich in pectin, which can beautify the face, improve constipation and help excrete toxins and excess fat in the body.
What health care products do women eat with the best anti-aging effect?
Then some people will ask, can those anti-aging foods, such as earth honey, blueberries, tomatoes and carrots, resist aging? In fact, to achieve the effect of delaying aging, the composition and content of these foods are far from enough. The physiological changes in the process of human aging are mainly reflected in the loss of tissues, cells and components, the slowdown of metabolism and the decline of the functions of the body and organs. Aging is inevitable, but it may delay it. Reasonable diet, ENlivEN 2 1 delays aging and prolongs life by reasonably distributing 21 kinds of scarce nutrients needed by human body.
Cell telomeres hold the secret of longevity.
196 1 year, American microbiologist LeonardH.ayflick put forward the theory of "hayflick limit": cells in human body will divide 56 times due to self-generated pheromones and then die. When all human cells stop dividing, withering will stop, and people will come to the end of their lives. The upper limit of these 56 divisions is determined by telomeres in cells.
Telomeres exist at both ends of chromosomes and are closely related to age. Its length affects the cell division cycle. Telomeres are shortened by abrasion after each division. Se chromosome.
When the number of divisions is too much and telomeres are too short, cells are close to aging, which means that we have less time left. In this way, the length of telomeres is linked to people's life span.
ENlivEN 2 1 bioactive peptide, or functional peptide, can improve and activate the original secretion function of endocrine system and immune system, increase the secretion of active peptide again, shorten the damaged telomere by repairing the chromosome end in the nucleus through blood, and prolong the time of cell apoptosis.
Fertility leads to female cell aging 1 1 year,
A study in the United States analyzed the DNA of about 2,000 women of childbearing age and found that having children shortened telomeres. The researchers said: "We were very surprised to find that having a child is equivalent to accelerating cell aging 1 1 year." On average, women who have given birth to at least one child have 4.2% shorter telomeres than women who have never given birth. Surprisingly, the shortening of fertility-related telomeres is even higher than that observed in previous studies, which tested smoking aging cells for 4.6 years and obese aging cells for 8.8 years. In addition, in the study, the degree of telomere shortening seems to be related to the number of children born by women. Therefore, women should pay more attention to maintenance in their daily lives.
Decode 2 1 technology decoding 2 1 human energy source and golden ratio value, and start the journey back in time. The most fundamental way to cure cell anti-aging is to repair cells, improve cell metabolism and activate the function of aging cells. "Only when the damaged cells and aging cells are effectively treated in time can the damaged cells be recovered, the aging cells be activated, and organs can be taken at night to optimize the natural detoxification and purification process of each cell; Taking it during the day can optimize the energy production of mitochondria in cells.
In life, we should reject these three habits that make women aging.
1, vegetarian. In order to keep fit, many women insist on being vegetarian. In the long run, they lose weight and suffer from malnutrition. At the same time, the reduction of collagen intake accelerates the aging, dryness and complexion of the skin, which leads to the decrease of estrogen level in women, dull face or a series of female diseases.
2. Eat only fruits, not vegetables. Although fruits and vegetables are rich in vitamins, besides staple food, the most important foods are fat, protein and carbohydrates. With the help of vegetables, the absorption of these three nutrients will reach more than 90%. The crude fiber contained in vegetables can prevent constipation, so be sure to eat fruits and vegetables.
Don't drink water, just drink coffee and tea. Many white-collar workers don't drink boiled water at work during the day, but only drink coffee and tea. Polyphenols in coffee and tannic acid in tea will form insoluble salts with iron, which will hinder the body's absorption of iron, leading to iron deficiency anemia and pale face, or pale lips and pale face.