First, of course it works. Dancing can not only exercise, but also cultivate sentiment, and so on.

Secondly, dancing can make people's body curves more graceful and their thigh muscles and arm muscles more tight. The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.

Third, strengthen bones and reduce the chance of osteoporosis. Enhance cardiopulmonary function and promote blood circulation. Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer. Increase the flexibility and softness of joints and reduce the chance of injury. Burn calories and keep a proper weight. Dancing in music helps to eliminate stress and promote physical and mental health. Participating with family can enhance feelings. Dancing with friends helps to broaden the circle of life.