What can I eat after dinner without getting fat?

Pasta itself is made of wheat, which is a low-calorie healthy food, and the high-calorie part is only in the sauce. Therefore, as long as a low-calorie healthy sauce is prepared, spaghetti will become delicious without getting fat. Gourmet experts have the secret of making low-calorie pasta sauce, which is to mix diced carrots, bean sprouts and diced tomatoes, and then add a proper amount of rain and dew soy sauce and olive oil. On this basis, you can also add some boiled chicken breast minced meat. The pasta flavored with this sauce is not only delicious, but also rich in crude fiber to provide satiety, and can also supplement vitamin A to fight against free radicals and oxidation. 2. Organic tomatoes

If you can't stop eating, then tomatoes are your savior at night. Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, also has a powerful antioxidant function, which can repel excess free radicals and help the skin resist aging. When lycopene works with citric acid, it can also help you lose weight, because citric acid can promote fat burning, while lycopene can inhibit the increase of fat cells. Especially when staying up late, you might as well eat more tomatoes, because the plant pinecones contained in tomatoes are very similar, which can effectively reduce fatigue. I suggest you buy organic tomatoes. Red tomatoes are better than peach tomatoes and contain more lycopene. You can eat it directly or make a tomato salad. Here are two ways to make a delicious tomato salad. 3. brown bread

White bread is not healthy enough and whole wheat bread tastes bad, so try black bread. Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine. Make a simple thin sandwich of black bread and cucumber, which is healthy and delicious. 4. American almond

Many nutrition experts recommend American almond as a snack at night, not only because it is convenient to eat and full, but also because the cell wall structure in American almond will hinder the body's absorption of fat and prevent you from getting fat. In addition, American almonds are rich in tryptophan, which can calm nerves, and magnesium, a mineral that relaxes muscles, can help you improve your sleep quality. If you want to make the taste richer, you can also make "almonds+raw peanuts+raisins" into mixed nuts to eat. 5. Probiotic yogurt

Don't think eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. If you don't need to stay up late, I suggest you add some fruit to make fresh fruit yogurt that can help you sleep. Banana, papaya, kiwi fruit, tomato, etc. They are all fruits with sleep function. Cut them into cubes and mix them with yogurt. You can also sprinkle with 8 American almonds. 6. Green fruit and vegetable juice

Sometimes you don't really feel hungry, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice. Cut them into small pieces, add some milk, honey and a little ice, and then break them with a blender to drink. I especially remind you to use a blender instead of a juicer, because the former can retain dietary fiber in fruit and vegetable juice and help probiotics grow in the intestines. 7, coarse grain pumpkin porridge

Traditional Chinese medicine believes that pumpkin is warm, can moisten the lungs and replenish qi, is a good product for enriching blood, and has special beauty effect on women. Therefore, Zhang Zhidong, a famous minister in the Qing Dynasty, suggested that Empress Dowager Cixi use pumpkins as supper to keep young and beautiful. Modern nutrition research also found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, which not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrous acid in the intestine, helping the intestine to detoxify during sleep, and contains a unique trace element cobalt, which can protect the heart. Pumpkins can be boiled directly, and then eaten with proper amount of honey. You can also choose some coarse-grain pumpkin porridge to eat according to your personal preference. 8, potatoes

Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes. Steamed potatoes and boiled potatoes dipped in soy sauce, honey or milk acid are delicious and nutritious. 9, oatmeal

. Secondly, oats will release glucose at a uniform speed during your sleep to maintain blood sugar balance and prevent you from having nightmares during sleep, because research has found that nearly 40% of nightmares are caused by hypoglycemia. Boil a small bowl of oats and add a little honey to taste, which is a delicious and healthy snack. If you think that only oat ingredients are too monotonous, you can also add the same amount of barley. In addition to the well-known beauty effect, Coix lachryma-jobi also has a good satiety, which can promote water-liquid metabolism and prevent edema. 10, bean paste bean paste is actually the bean dregs left after drinking soybean milk. This is a good ingredient that must not be wasted. Has multiple functions of sleeping, slimming and detoxification. It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for human fat burning. You can cook bean dregs into porridge, or you can add dried fruits such as almonds and raisins, mix well and eat directly. You can also add some cucumbers, break them and mix well to eat together.

Happy new year 20 10

BOBI is a good boy ~

Every time you talk to him seriously,

It seems that everyone can understand ... ~ A new year is coming!

I hope my little wish can come true. ...

BOBI is a good boy ~

Every time you talk to him seriously,

It seems that everyone can understand ... ~ A new year is coming!

I hope my little wish can come true. ...

BOBI is a good boy ~

Every time you talk to him seriously,

It seems that everyone can understand ... ~ A new year is coming!