Don't skip meals at night, which is not conducive to losing weight. You can eat 6 minutes full at night. Don't eat greasy food. You can consider drinking porridge and eating easily digestible pasta. Then run or jog for half an hour or an hour to lose weight. The speed is less than 10KM at a time. Often not eating will hurt the stomach, such as gastric ulcer, you can eat less. You can use exercise instead of dieting to lose weight. To lose weight, you can go on a proper diet, such as eating as little as possible at night and doing some exercise after dinner to promote fat burning. It's best to eat less meat every meal!

Losing weight on an empty stomach can make you lose weight in a short time, but it is particularly easy to rebound, and it is more serious after the rebound. So lose weight on an empty stomach as little as possible. Of course, if you lose weight through a scientific and reasonable diet, you won't rebound, and the probability of rebound is very low.

Experts say dieting can lead to gastrointestinal dysfunction. This can damage the liver, kidneys and heart, and it can also lead to diarrhea. Because dieters go on a diet, diarrhea consumes a lot of energy, and resistance will drop rapidly. Viruses can easily invade the body, destroy the body, and even be fatal.

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. In the case of hunger, Chinese food is eaten quickly and much, and the intake is often earlier. On the contrary, the sum of two meals makes excess calories, and the excess calories are stored in the body in the form of fat, which makes the body fat. Many obese people often skip meals in order to lose weight, especially young lesbians. If this goes on for a long time, it is easy to cause acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to eat wine and meat.