Book information

Title: cheats of whole food care

Author: Chen Yueqing

Publishing: Oriental Publishing House

Word count:180,000 words

Version: 20 12, 1 1, version 1.

Pricing: 42.00 yuan What is a total food? Whole foods are natural and complete foods, such as fruits and vegetables, beans, nuts or whole grains, which retain the complete nutrition needed by the human body and are rich in skins and seeds.

Chewing slowly is the basic skill of eating. It is best to chew a bite of food for 30- 100 times, which can prevent obesity and help digestion. The longer you chew, the more you can appreciate the taste of food. But it's hard for modern people to eat like a chaser. Therefore, one meal a day can be mashed and natural ingredients can be made into fine soup. Hard-to-chew skins, seeds, nuts and grains were mashed into pulp in less than 5 minutes. As long as you chew slowly and let the soup be fully mixed with saliva, you can eat thousands of plant biochemical elements, vitamins, rich dietary fiber, various minerals, trace elements and other complete nutrients with no effort. It is the most natural and the most natural.

Get rid of the wrong eating habits and confusion, grasp the three principles of seasonality, balance and diversity, eat whole foods, reduce unnecessary cooking and processing procedures, let all kinds of nutrients match each other, play a synergistic and comprehensive effect, and let you eat more "color" and "seeds" to get the maximum nutrition! All-food and all-nutrition take me into the road of vitality —— Li Jiaxiang Xian Steven, the founder of Vitality Daily Brand and a national first-class nutritionist (Taiwan Province Province, China).

Create a "Really Healthy" Happy Life —— Yan Changshou, President of Du Ya Lizhi Group

Initiate a New Diet Revolution —— Professor of Nutrition, Department of Biochemistry and Technology, Taiwan Province University, Member of Food Safety and Nutrition Advisory Committee 5458 Xiao Ningxin

Whole food is the regimen of love-preface by famous singer Hebe Tien-using food to do "chemotherapy" for himself.

Whole food, the answer to health

The doctor said it was a miracle.

Who says the biological clock can't be reversed?

If you don't want to get sick, take care of immunity first.

We all have elixirs in our bodies.

If you eat it wrong, the cells will become inflamed.

Don't produce sugar addiction to the body.

Eating less meat and more vegetables is really healthy.

Are you eating a healthy vegetarian diet?

The quality of diet determines the future of children.

Whole grains are the best whole foods.

Rainbow protective cover for fruits and vegetables

Even the belt seeds are beaten into juice and eaten with maximum nutrition.

The Master of Environmental Protection in Human Body-Dietary Fiber

Is your diet pyramid a regular triangle?

The balance between cold and heat nourishes every day.

Natural and organic, you can eat vitality.

Clever cleaning and preparation keep the nutritional quality.

Choosing the right tools and usage is healthy and simple.

Part2 Eat healthily according to symptoms, and get full marks in nutrition (made by Vitamix Total Nutrition Conditioning Machine)

Cancer-Chemotherapy, Chemotherapy and Healthy Eating

Three highs (hypertension, hyperglycemia and hyperlipidemia)-healthy diet with hyperlipidemia, healthy diet with hypertension and healthy diet with hyperglycemia.

Gastropathy-A Healthy Diet for Gastropathy

Liver disease-a healthy diet for liver disease

Kidney disease-healthy consumption of kidney

Allergy-Allergy and Healthy Eating

Cold-healthy diet when you have a cold

Women's health care-women's healthy diet

Weight loss and whitening-a healthy diet for weight loss and whitening

Infant Growth-Healthy Eating for Infants

Conclusion-change, there is hope!