Although tea has no side effects on the body and can supplement many minerals and vitamins, drinking tea every day is not good for the body, especially drinking strong tea. However, drinking tea in moderation is good for your health. Tea contains many vitamins and amino acids. Drinking tea also has certain effects of clearing oil and relieving boredom, enhancing nerve excitement and promoting digestion and diuresis. Light tea is better than boiled water, not only can replenish water, but also mineral ions in water can supplement the active factors in tea! But tea must be light, too strong tea is not good for your health!

Because drinking tea can cause high spirits, the time for drinking tea should be in the morning. Office workers make a cup of tea as soon as they go to work in the morning; Retirees at home had better have a cup of tea after morning exercise and breakfast. After drinking a cup of tea, their spirits suddenly rose and they looked energetic in everything they did all day. It should be noted that tea should not be too strong, especially for the elderly. Drinking strong tea makes the spirit too high. Generally speaking, don't drink a cup of tea for up to three times. If you continue to soak, some harmful substances will be soaked out, so drinking tea is generally only three times. In the afternoon and evening, if it's hot, you should increase the water. You can eat some fruit and drink some boiled water, and it is best not to drink tea.

Never give children tea at home. The child came back from the outside, thirsty, and took the adult's cup to drink. It is not good for children to drink tea, so it is best to prepare some cold boiled water at home. Nowadays, many families have mineral water and pure water, which is better for children to drink.