Apples are slightly round in shape, and the skins are mostly green, yellow and red. Different regions and varieties of apples have different ripening seasons. The main varieties are Guoguang, Marshal, Hongxing, Ruby, Green Banana, Japanese Cotton and Zhuguang. Others are Indian, Fujin, Yingqiu, Chiyang, Huang Kui, Jiguan, Yu Xia and Fuhuapi. Among them, Guoguang is the most. Guoguang apple is sweet, sour and delicious, with good flavor, which is suitable for making shredded apples. Apple is sweet, sour and nutritious, and it is one of the fruits suitable for all ages. Its nutritional value and medical value are very high, and it is called "the first medicine for doctors" by more and more people. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".
Apples-Some apple varieties mature after lodging, that is, "lodging apples". Mid-late ripening apples such as "Red Star" will not mature until the end of September, and "Fuji" series will not be available until June 65438+ 10.
Nutritional analysis of apples;
1. Colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol;
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning;
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;
5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.
Apple's supplementary information:
1. The magical use of apples: storing potatoes with apples. Put the potatoes that need to be stored in the carton, and put some green apples in it at the same time, then cover them and put them in the shade. Because apples themselves emit ethylene gas, putting them together with potatoes can keep potatoes fresh and not rotten;
2. Mix persimmon and apple in a closed container, and the astringency of persimmon can be removed in 5-7 days;
3. Mix the unripe bananas and apples and put them in plastic bags. After a few hours, the green bananas will turn yellow, which means they are ripe and safe to eat.
4. aluminum pot will turn black if used for a long time. At this time, you can put the fresh apple peel into the pot, add a proper amount of water, boil it for 15 minutes, and then rinse it with clear water, and aluminum pot will become as bright as new;
Apples are rich in nutrition. Eating apples requires chewing slowly, which is not only conducive to digestion, but also conducive to reducing human diseases. Don't eat fruit before meals, so as not to affect normal eating and digestion.
Apples are suitable for people:
The general population can eat it.
1. Chronic gastritis, dyspepsia, qi stagnation, constipation, chronic diarrhea, neurocolitis, hypertension, hyperlipidemia and obesity, cancer patients, anemia and vitamin deficiency are especially suitable. Expectant mothers eating an apple a day can reduce pregnancy reaction;
2. Patients with nephritis and diabetes should not eat more.
The dietotherapy function of apple;
Apple is sweet, sour and cool, belonging to spleen and lung meridians;
Has the effects of promoting fluid production, moistening lung, relieving summer heat, stimulating appetite, sobering up and stopping diarrhea;
Indications: Qi deficiency, dyspepsia, qi stagnation, mild diarrhea, constipation, vexation with heat and thirst, excessive drinking, hypertension, etc.