Banana is rich in sugar, amino acids, cellulose, minerals, selenium and other trace elements and a variety of compounds, which can be used as medicine and food, and is rich in nutrition. Compared with bananas, bananas are warm and cool, so bananas are more suitable for the elderly.

Bananas and bananas are better. Many people know that bananas and bananas are two different varieties, but they still want to know which is better. In fact, the nutritional components of bananas and plantains are similar. Both of them belong to the genus Musa, and there is little difference in nutritional value. But from the perspective of traditional Chinese medicine, they all have the function of relaxing bowels, but bananas are cool and plantains are flat. People with cold stomach should not eat more, and the general elderly should eat plantain.

So which is better, banana or plantain, varies from person to person. From a nutritional point of view, bananas are warm and suitable for the elderly and constipation patients. Judging from the effect of detoxification and slimming, bananas are more suitable for dieters to lose weight and relatively more effective. Eating bananas and plantains has a certain laxative effect, but it is suitable for friends with different constitutions.

3 How to distinguish the shape of bananas Bananas are crescent-shaped, with short stalks and 5-6 edges on the peel. Bananas are thin at both ends, thick in the middle, slightly flat on one side and slightly curved on the other, showing a "round cut". Its fruit stalk is very long and its peel has three edges.

Colored bananas are turquoise when they are immature, yellow when they are mature, with brown spots, yellow-white flesh and nearly round cross-section. Banana peel is grayish yellow, and there is no spot after maturity. The pulp is milky white and the cross section is oblate.

Banana trees are "short and fat", with wide leaves and thick stems. The leaves and stems are blue-green and frosty. Banana tree is "tall and thin", with narrow leaves and thin stems, yellow-green leaves and stems, and no frost.

Bananas are rich in flavor and sweet in taste. Bananas taste sweet, but the aftertaste is sour.

Four taboos of bananas Although bananas are attractive and nutritious fruits, there are many taboos when eating them. This kind of fruit taboo is similar to eating bean brain and sweet potato at that time. If these foods are eaten together, it will easily lead to food poisoning or abdominal pain and indigestion, which will cause obvious harm to human health.

In addition, gastrointestinal dysfunction, often people in loose stool can not eat plantain, which is the most important taboo, otherwise it will aggravate the symptoms of diarrhea, which is not conducive to recovery. ?