First, natural plants take a bath.

Soak in natural plants to eliminate fat, take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.

Second, reduce food.

What it means here is to eat three meals a day, but eat less than usual, and so on, to achieve the effect of losing weight. Remember not to go on a diet at will, such as "don't eat after noon and go on a diet for three days" on the Internet.

Third, drink warm water.

1, drinking warm water can raise body temperature, increase the body's basal metabolic rate and help fat burning.

2, zero-calorie warm water will produce a sense of fullness, away from overeating.

3, warm water can warm the stomach and activate the small intestine, improve physical fitness, and become an easy-to-lose beauty.

4. Warm water can beautify muscles and completely improve dry and sensitive skin.

5, enhance immunity, inhibit active enzymes in the body, keep blood clear and anti-aging.

Fourth, eat sterile food.

Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

Five, eat less sweets

Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.