The simplest and most effective is up to you to stick to it. Those who say eat less, drink less and sleep less are simply wrong. I advocate here: going to bed early and getting up early will help improve blood gas and all aspects of the body, and there will be extra energy to excrete excess fat. The blood gas has improved, the face is naturally rosy, and sleep has the function of health care and beauty. Then there is dinner. Chew slowly when eating to help digestion. Don't eat too much, it's bad for your stomach. Just eat 7-8 minutes full. Breakfast and lunch must be eaten, and dinner can be eaten less. Don't eat midnight snack. Eating midnight snack is harmful to health, and eating fruits such as apples and bananas is good for digestion and intestines. The point is to keep a good mood every day. If possible, knock on the thigh twice a day.