What fruit do you eat for a fruit meal to lose weight? We all know that there are many ways to lose weight, and eating some fruits can also achieve the effect of losing weight. Many people don't know what fruit to eat. Next, I will take you to know what fruit to eat to lose weight in a fruit meal.

Fruit meal 1 What fruit to eat to lose weight

First place: Apple

Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessary food to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".

Second place: apricot

Apricot is rich in beta carotene, which can help people take vitamin A.

Third place: bananas

Bananas are high in potassium, which is good for human heart and muscle function.

Fourth place: Blackberry

The fiber content of blackberry with the same weight is more than three times that of other fruits, which is undoubtedly helpful to heart health.

Fifth place: Blueberries

Blueberries are a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection.

Sixth place: Melon

The content of vitamin A and vitamin C in melon is very high, and it is an ideal food to supplement vitamins.

Fruit diet has some disadvantages, that is, it can lose weight quickly, but it is also easy to regain weight. Eating only fruit for a long time will lower blood pressure, and women may have irregular menstruation or not come, or their hair may be split, which is not suitable for a long time. Will be malnourished.

What fruit do you eat for a fruit meal to lose weight? 2 fruit meal diet.

First, fried beef with lychee.

1, litchi peeled and pitted.

2. Wash and dry the beef and cut it into thin slices. Add soy sauce, a little corn starch and marinate in cooking wine for half an hour.

3. Put oil in a hot pan and cool, add ginger slices, stir-fry beef slices evenly until they completely change color.

4. Add green and red peppers and stir fry, add salt and chicken essence to taste. Add lychee, stir-fry until cooked, and serve with a little sesame oil.

Second, chicken wings with cherry mashed potatoes.

1. Wash chicken wings and marinate them with salt, pepper and cooking wine.

2. Peel the potatoes, cook them in a microwave oven, grind them into mud, add chicken juice and butter to make mashed potatoes, buckle them with a heart-shaped grinder and put them on a plate. Chop up the cherry meat, mix well with barbecued pork sauce to make cherry sauce, and apply it to chicken wings.

3. Peel asparagus and cut it into sections, add butter and salt to boiling water, cook it thoroughly, take it out and put it on a plate, decorate it with fresh cherries, and squeeze the remaining sauce into the plate.

What fruit to eat to lose weight

First of all, lemon

Lemon is an absolute face-lifting fruit, especially the substance and vitamin C contained in lemon, which is a substance to promote metabolism, not only face-lifting and whitening, but also slimming.

Second, tomatoes

Tomatoes contain lycopene, dietary fiber and pectin, almost all of which are made of water, which can fill the stomach, and the calories are very low, only 30 calories per 200 grams, which is very suitable for weight loss.