Can't go on a diet to lose weight, and eat half full every time. In fact, the main thing that is not afraid of eating is to control yourself. Also, you should lose weight slowly. Experts have said that if you lose 10 kg within one year, it is especially bad for your heart. Therefore, for your future health, you must lose weight correctly. Once you lose weight, don't get fat again. You can't go on a diet for life. Think about the distant future.

I was about11kg the year before last, and only about 92,94 at 4 last year. I didn't deliberately lose weight, I just ate half full every time, basically every meal. There is also drinking tea when you are free.

I think my method of losing weight is healthy. I have never lost weight since I lost weight last year. Now it's always between 95 and 98, occasionally above 100, but I recovered immediately and basically couldn't get fat. .