After autumn, the temperature drops and becomes drier. At this time, it is necessary to eat more ingredients that strengthen the spleen and nourish the stomach and prevent autumn dryness, so that everyone can spend the whole autumn smoothly. What Lao Zheng introduced to you today is this kind of seafood. There's just a lot of seafood recently. In their local area, they only sell 2 yuan 1 kg, so-called "natural health products".
Water chestnut is the most common food in my family in late autumn. Because water chestnut is rich in "protein, glucose water, unsaturated fat, calcium, iron and phosphorus", this substance can not only strengthen the spleen and nourish the stomach to prevent autumn dryness, but also eliminate fatigue. Obese people can eat water chestnut in moderation to lose weight and keep fit. Therefore, you must eat water chestnut after autumn, especially.
There are many ways to eat water chestnut, such as frying lean meat, stewing bones and cooking with salt, all of which are delicious. Today, Master Hu recommended the treatment method of water chestnut, which is not only the simplest, but also can better preserve the nutritional components of water chestnut. Today, it is the best-selling dish in my shop. It is "steamed water chestnut with powder". Now I recommend this method of "steamed water chestnut with powder" to everyone, and follow my method to ensure that you can make it very delicious in the first time.
Prepare food in advance: 2 kg of fresh water chestnut, 3 g of ginger powder, 5 ml of soy sauce, 2 g of monosodium glutamate, 0 g of 65438+ white pepper, 50 g of rice flour, 3 g of onion, 2 ml of sweet, edible salt and vegetable oil respectively.
Wash the tender water chestnut rice first, then cut one side of the water chestnut, peel the water chestnut rice, and finally wash the peeled water chestnut rice for later use. If your nails are not very good, you can also peel them off in the market.
Mix ginger powder, soy sauce, monosodium glutamate, white pepper, rice noodles, edible salt and a little oil into horseshoe rice and set aside. Everyone must remember to add a little oil to make the water chestnut rice steamed more thoroughly.
Prepare a steamer, put the delicious water chestnut rice into the steamer, then steam it for 10 minute, then sprinkle a little onion and sesame oil to serve. If you like spicy food, you can pour some oil on it, pepper.
When steaming water chestnut rice, both old water chestnut and tender water chestnut can be used. When old water chestnut is ripe, it tastes soft and glutinous, tender and sweet. How to judge whether water chestnut is old or tender? Put it in clean water. The old water chestnut floats on the water surface and sinks at the bottom of the water. Water chestnut has been listed in large quantities recently. It is a "natural health care product" with a weight of 65,438 kg in 2 yuan. Eat quickly in August, strengthen the spleen and nourish the stomach to prevent autumn dryness. Middle-aged and elderly people should eat more!