Push 100 times every night before going to bed. Pay attention to the fixed rhythm. You can't accelerate or decelerate. Generally, the medium speed can be maintained. You may feel a little tired when you start pedaling, so you may wish to do it step by step, with fewer times at the beginning, and then slowly increase the number when you get used to it. Be sure to stick to it, otherwise it will be difficult to see the effect.

In addition, don't put it down immediately after pedaling. It's best to keep a prepared posture, put your legs together, and then stretch out straight into the air, while keeping your knees straight and your toes straight. Stick to this position, wait for 3 minutes and then slowly put it down.

Maybe after kicking your leg, you will feel a little sore and numb all over your leg. At this time, you need to massage your legs a little.

Although this kind of air cycling mainly plays the role of stovepipe, especially for the loose part of the inner thigh, it also plays a certain role in exercising the waist and abdomen. But again, if you want to lean your legs by this method, you must stick to it.