It's no use. I have used it before, and the effect is not very good. It has stopped now, and I have lost about 6J after changing for a month. I am now 1 10, but I should pay attention to the diet structure. Otherwise, eating hamburgers and roast chicken is not acceptable. I'm still reading the diet method in Zhou Xinlei's diary. For example, now I pay attention to my diet. Lunch: a plate of cold cucumber, a vegetable, a steamed fish and a bowl of rice. Dinner: a steamed sweet potato, a tomato and a vegetable salad (don't mix salad dressing, it's better to use low-fat yogurt).

It's important to have a good breakfast with balanced nutrition. Of course, lunch is the most important meal, which will not increase excess fat, but also meet the basic protein fat demand. Beef, chicken, shrimp, deep-sea fish and other meats can be selected, and vegetables and bean products can be eaten!