If you want to lose weight, you'd better not use drugs. This is harmful to your health. Food and exercise are the best. Although the process is slow, it is absolutely healthy. If you don't like sports, you should use food to lose weight. There is a method that is very effective. You must ensure that you eat delicious nutrition in the morning and only eat some fruits and vegetables that can be eaten raw at night. Don't eat anything before going to bed.