Use pelvic girdle

Pelvic band is a practical method to repair pelvis at present. It exerts inward pressure on the pelvis through physical action, which can also contract the femoral stem while fixing the pelvis and prevent the pelvis from dislocation. The pelvic girdle can help the parturient to shrink by 2~3 cm. This is just a scientific prediction. In fact, to achieve this effect, we need to adhere to the use of corrective tape for a long time. It is recommended to start using pelvic girdle two or three days after delivery, and then use it after the wound is healed after caesarean section. It should be worn for more than 8 hours every day for about half a year.

Scientific weight loss

Getting fat during postpartum confinement will lead to the thickening of the fat layer and look bloated, which will also affect the overall figure curve. After giving birth, the baby will be healthy and slim, the waist and abdomen will be thinner and the crotch will not look so wide.

3. Correct exercise is necessary.

Vertical training

Vertical training not only has the function of closing pelvis, but also applies to closing vagina after delivery. Stand with your legs naturally, tighten your hips, put your thighs together, keep your knees turned outwards, and then contract your vaginal and anal sphincter. Long-term persistence can shrink vagina and promote pelvic recovery.

Level training

Lie on the bed naturally, straighten your legs and fly outside the bed. Put your hands on the bed and keep them stable to prevent slipping. Put your legs together and slowly lift them to your upper body. You can reduce the difficulty at first and keep them at 90 degrees. Try to stay for a while, and then put it down slowly.