When shooting, first stretch your ankles to your waist and abdomen, and then stretch your arms forward and upward. Then both wrists are everted at the same time, with your thumb slightly pressing the ball, your forefinger and middle finger poking the ball and the ball flying out at the same time. After the ball is shot, the heel is raised and the body naturally stretches in the shooting direction.
Please refer to the following figure:
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Shooting is a way for players to throw the ball into the opponent's basket by using various special and reasonable actions in the game. This is a way to score points in basketball games. Shooting is the key technology in basketball and the only way to score.
The purpose of using various techniques and tactics by the attacking team is to create more and better shooting opportunities and strive to score points; In order to prevent the opponent from scoring, the defender took the initiative to defend.
Shooting technical action includes two aspects, one is the body posture when shooting, and the other is the grip technique.
When shooting in situ, your feet naturally open back and forth, your knees slightly bend, your upper body slightly lean forward, and your center of gravity falls between your feet. This is not only convenient to concentrate on shooting, but also conducive to changing other actions.
When catching a jump shot while moving, dribbling an emergency jump shot or shooting while moving, the step-by-step catching and taking-off action should not only be coherent, but also be braked quickly, so that the body's center of gravity can move to the center of the support surface as soon as possible to ensure vertical take-off.
Correct body posture can ensure that the center of gravity is consistent with the shooting direction, thus maintaining body balance. Controlling body balance is the basic condition to ensure the accurate direction of the ball.