As we all know, exercise is the best way to burn fat, but different exercise methods will have different fat burning effects. So do you know what exercise consumes the most calories? If you want to know, let's see what exercise consumes the most calories!
The sport that consumes the most calories 1 1, tennis.
Tennis is an aerobic exercise. Exercise 1 hour can consume 350 calories.
Because tennis practice is a form of competition, sports are interesting and persistent. It is very suitable for practicing when losing weight.
Step 2 run
Running is also aerobic exercise. Jogging 1 hour can consume 400 calories.
Running is a very popular form of exercise at present. About three or five friends often run, and after a while they will easily get rid of the fat.
Moreover, there is no space or time limit for running, so it is very convenient to exercise and suitable for all people.
3. Boxing training
Boxing training is a combination of aerobic exercise and resistance exercise. 1 hour exercise can consume 370 calories.
Boxing is a very cool form of exercise, which can not only burn fat, but also help build muscles.
Keep practicing and you will get a bumpy figure.
Step 4 swim
Swimming is aerobic exercise, and 1 hour exercise can consume 500 calories.
Swimming is a kind of exercise that consumes the most calories, but swimming time should not be too long, otherwise it will easily cause muscle damage.
Remember to have a proper rest when swimming.
Step 5 take a brisk walk
Fast walking is aerobic exercise, and 1 hour exercise can consume 300 calories.
Walking fast is the most suitable novice for exercise, with free movement, moderate exercise and good fat burning effect. After the body adapts to the intensity of exercise, it can gradually add more forms of exercise.
Sports that consume the most calories 2 first place: diving
Calories burned per hour: about 900 bikinis, bikini figure! Diving is the most effective body-building exercise among all fitness exercises. Can help you shape the lines of arms, chest, waist, buttocks and thighs in all directions.
Second place: rowing
Calories burned per hour: 500 to 700. Grab an oar, jump on a board, try to move to find the' best position' for surfing, then stand up slowly and paddle freely in the water. This is the most popular sport abroad.
Third place: mountain bike
Calories burned per hour: 500 to 600 in the morning, climb the hillside of the park by bike, then whistle down, think about it and start moving. Besides, cycling can be a good way to thin thighs and buttocks.
Fourth place: cross-country skiing
Calories burned per hour: About 500 (or more) cross-country skiing is an extremely difficult aerobic exercise, but it is not suitable for timid people. When you slide down to your heart's content, it's definitely a skinny exercise.
Fifth place: rock climbing
Calories burned per hour: around 550, the temperature rises in spring, and about 35 friends climb rocks on weekends, which can not only contact feelings, relax, but also lose weight.
Sixth place: snowboarding
Calories burned per hour: about 500 skiing exercises, every muscle from head to toe, especially leg exercises. However, due to the large amount of exercise, my legs will hurt a little the next day.