The main substances consumed in aerobic swimming for one hour are fat and water. According to the standard adult calculation, the consumption of water is about 1.3L, and the energy consumption is about 530 calories, so the consumption of fat is about 0.07kg, because the density of body fluid is 0.9g/cm? Therefore, the water loss mass is 1. 17kg. To sum up, swimming for an hour can theoretically lose weight1.24kg.

Swimming several times a week can help you lose weight, and swimming three or four times a week.

In order to ensure the effect of losing weight, we need to achieve a certain energy consumption. At the same time, swimming consumes a lot of physical strength, so it is best to do it every other day to give the body a recovery time. Only in this way can the training plan be completed without injury.

3 How to swim thin 1 and keep it within the heart rate range of aerobic exercise. Because it consumes fat, bodybuilders need to do aerobic exercise. How to determine if you are doing aerobic exercise? Then the trainer needs to calculate the heart rate interval of his aerobic exercise and keep swimming for more than 30 minutes in this interval to lose weight.

2, the right amount of anaerobic training Many friends have to ask, the above does not mean that aerobic exercise consumes fat, why do you want anaerobic exercise? The reason is that anaerobic swimming training can increase the muscle content of the trainer. The increase of muscle will increase the basic metabolic level of the body, increase energy consumption, and naturally help to lose weight.

When did you lose the most weight? From 15 to 2 1.

Because this time is the most active period of human body function in a day, hormone secretion is the most vigorous, body temperature is the highest, exercise state is the best, and hypoglycemia will not occur. Moreover, the completion of exercise at this time can continue the calorie burning into the sleep period, and the effect of reducing fat continues to increase.

Swimming for an hour every day takes 30 days to lose weight.

To lose weight effectively, you need to lose at least one kilogram of fat. The calorie of one kilogram of fat is 7700 kilocalories, and an average one-hour aerobic swimming can consume 530 kilocalories, so it takes about 15 times to complete. We suggest training every other day, so this time is about 30 days.