Burdock shrimp
Ingredients: 200g shrimp, 0/00g burdock/kloc-,50g yellow pepper, 50g green pepper, 3g raw flour, soy sauce and water.
Practice: Wash and drain the shrimp, sprinkle with corn starch, scald it with hot water and pick it up. Cleaning burdock, peeling, and cutting into pieces; Wash and slice yellow sweet pepper and green pepper. Remove the oil pan, add all the ingredients and stir well.
Efficacy: Burdock rhizome is rich in dietary fiber, which can promote gastrointestinal peristalsis and diuresis. This is a very good dietary material. This diet can supplement rich cellulose and promote intestinal peristalsis, which is a good choice for diuresis and detumescence.
Hawthorn radish soup
Ingredients: white radish 1 kg, hawthorn slices 3 yuan, dried tangerine peel 2 yuan, 4 Liang lean pork, 4 candied dates, salt and pepper.
Practice: First, clean and slice the lean pork and blanch it in boiling water. Then wash and peel the white radish and cut it into pieces for later use. Next, put lean meat and white radish into the pot and cook with hawthorn slices, tangerine peel and candied dates for 10 minute. Turn the heat down and cook for two hours. Finally, add salt and pepper to taste and serve.
Efficacy: White radish is the best food in autumn and winter. It can not only help the human body to digest, but also contain rich nutrients such as vitamins C and A, which can promote diuresis, reduce swelling and passively lose weight, help the human body to lose excess fat and achieve the purpose of losing weight. Such soup can supplement rich vitamins, promote diuresis and reduce swelling, and help to lose weight and fat.
I don't know if you know these little common sense about women's menstrual diet. In fact, this kind of food can supplement protein and calcium to human body, and can also effectively relieve anemia. It is also very helpful to lose weight during menstruation. You may wish to eat often and keep healthy.