Among the ancient tour guide techniques in China, Baduanjin was the most widely spread and had the greatest influence on the development of tour guide techniques. According to the existing literature, the name of Baduanjin first appeared in Hong Mai's Yi Jian Zhiyi in the Southern Song Dynasty.

Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.

The Health Qigong Management Center of the State General Administration of Sport entrusted Beijing Sport University to re-study and sort out Baduanjin, and named it Baduanjin and Twelve Duanjin.

Duan Jin's role:

Baduanjin is a kind of medical fitness qigong, which consists of eight different movements. Eight paragraphs refer to one * * * eight paragraphs of this technique, and brocade refers to its graceful and soft posture, which means "bright spot".

1, holding triple energizer with both hands: it can expel the old and absorb the new, regulate the function of viscera, and make joints unobstructed, especially for upper limbs and back.

2, the left and right bows are like shooting sculptures: it can enhance breathing and blood circulation, regulate liver and lungs, and correct pathological phenomena caused by incorrect posture.

3, conditioning the spleen and stomach must be single: it can prevent and treat gastrointestinal diseases and enhance digestive function.

4, five strains and seven injuries look back: it can eliminate fatigue, strengthen the brain and soothe the nerves, and prevent shoulder pain.

5, shake your head and tail to the heart: can solve the symptoms of inflammation, irritability, kidney and so on.

6. Climbing with both hands to strengthen the kidney and waist: it can cure lumbar spondylosis, enhance the function of kidney and waist, and adjust the balance of body fluids.

7. Punching and glaring to increase strength: It can stimulate menstruation and enhance muscle strength, mainly by regulating the lungs.

8, seven ups and eight downs behind: can dredge the back spine meridians and enhance the spinal nerve energy.

Refer to the above? Baidu encyclopedia-baduanjin

Refer to the above? Baidu Encyclopedia-Eight Sections of Golden Dafa