First of all, losing weight is based on shaping a tight figure, not the so-called weighing scale number. . . To be responsible, after spending so much time in the gym, many well-proportioned girls are actually very heavy when they go to weighing scale. . . Secondly, Yan is a kind of aerobics with beautiful figure. Jumping for a while may make you thinner, but the whole person looks thinner, which is its effect. . . Your so-called 20 kg a month depends on your own weight base. In terms of nutrition, 20 kg a month is too fast to achieve. . . According to your current requirements, change a set of methods every morning and evening, and don't jump on an empty stomach. You shouldn't jump right after dinner. You should try to jump three hours before going to bed at night. If you don't eat dinner and exercise too much, you can drink a small bowl of porridge at night and then swim or run three times a week. When running and swimming, it is best to dance only one set of Duoyan Zheng to avoid excessive consumption. . .